• Disclosure Policy
  • Privacy Policy
  • Comment Policy
  • Copyright
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

For the Love of Gourmet

A Food Blog

  • Home
  • About
  • Recipes
    • Breakfast
    • Snacks and Apps
    • Soups and Salads
    • Canning
    • Mains
    • Side Dishes
    • Desserts
    • Drinks
  • blog
  • Contact
  • Restaurant Photography

Mains Recipes

Meatless Meals for Lent

Minestrone Soup

Instead of sharing a new recipe today, I’m sharing a roundup of meatless meals! I’ve had a few people lately ask for a post like this, whether because they are trying to incorporate more plant-based options for financial or health reasons or because they are participating in Lenten fasting. Either way, I think it’s a great idea to have some go-to meatless recipes as a way to eat more plant-based proteins, fish, and veggies in general. Obviously my baked goods and many salads don’t include meat or can have them easily omitted, so I’m trying to keep this list to main dishes with some hearty soups and salads thrown in as well.

Vegetarian Paella

Vegetarian Main Dishes

  • Vegetarian Paella
  • Instant Pot Braised White Beans and Kale
  • Roasted Vegetable Lasagna
  • Quinoa Enchilada Casserole 
  • White Bean and Farro Pizza Casserole 
  • Spinach and Artichoke Flatbread
  • Butternut Squash and Brussels with Quinoa
  • Green Machine Pesto Pasta
  • Crispy Tofu Bowls
  • Lentil Taquitos
  • Burrito Stuffed Sweet Potatoes
  • Instant Pot Broccoli Cheddar Mac and Cheese
  • Vegetarian Pot Pie
  • Mexican Quinoa Bowls
  • Cauliflower Quinoa Bowls
  • Lentil Sloppy Joes
  • Parmesan Orzo with Mushrooms and Spinach
  • Vegetarian Shepherds Pie
  • Pumpkin Black Bean Enchiladas
  • Pesto Ricotta Lasagna Roll-Ups
  • 15 Minute Vegetarian Udon Noodles
  • Roasted Red Pepper Goat Cheese Pasta

Quinoa Enchilada Casserole

Vegetarian Salads

  • Thai Kale Salad with Quinoa
  • Summer Vegetable Farro Bowls
  • Chickpea Tabbouleh Salad
  • Fall Honeycrisp Salad with Roasted Squash
  • Lemon Caper Tuna Salad
  • Crispy Chickpea Greek Salad
  • Winter Salad with Clementines and Pear
  • Edamame and Feta Pasta Salad

Lemon Caper Tuna Salad

Vegetarian Soups

  • Minestrone Soup
  • Kale and White Bean Soup
  • Creamy Tomato Basil Soup with Tortellini
  • Chickpeas and Dumplings
  • Vegan Cream of Mushroom Soup
  • Poblano Corn Chowder
  • Tortellini Vegetable Soup
  • Vegan Enchilada Soup
  • Instant Pot Black Bean Soup
  • Slow Cooker White Bean Tortilla Soup
  • Butternut Squash and Cauliflower Soup
  • Tuscan Lemon, Kale, and White Bean Soup
  • Potato Leek Soup

Potato Leek Soup

Seafood Recipes 

  • California Roll Bowls
  • Shrimp Ceviche
  • Crispy Salmon Cakes with Lemon Aioli
  • Shrimp Teriyaki Bowls
  • Salmon Sushi Bowls
  • Salmon and Farro Grain Bowls
  • Garlic Butter Shrimp with Orzo
  • Shrimp Bruschetta Pasta
  • Sheet Pan Maple Soy Salmon with Green Beans
  • Sheet Pan Shrimp Fajitas 

Salmon + Farro Grain Bowls

I hope you found this list of meatless options helpful as you make your weekly meal plans! Be sure to be subscribed to my email list for more new meatless meals.

 

Related Posts

  • Marry Me ChickpeasMarry Me Chickpeas
  • Parmesan Orzo with Mushrooms and SpinachParmesan Orzo with Mushrooms and Spinach
  • Roasted Vegetable LasagnaRoasted Vegetable Lasagna
  • Chickpea Crunch SaladChickpea Crunch Salad
  • Mushroom BologneseMushroom Bolognese
  • Instant Pot Sweet Potato Black Bean ChiliInstant Pot Sweet Potato Black Bean Chili

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Like this:

Like Loading...

Related


1 Comment

You might also like

Strawberry Poppyseed Salad

Strawberry Poppyseed Salad

Brown Butter S'mores Cookie Skillet

Brown Butter S’mores Cookie Skillet

Beef Kebab Bowls

Beef Kebab Bowls

Lemon Poppyseed Scones

Lemon Poppyseed Scones

The Best Bolognese Sauce

The Best Bolognese Sauce

Subscribe

Get the latest delicious goodness straight to your inbox!

« Monster Cookie Energy Bites
Almond Butter Chocolate Chip Oatmeal Muffins »

Trackbacks

  1. Marry Me Chickpeas - For the Love of Gourmet says:
    March 5, 2026 at 4:21 am

    […] Lent, which means we are looking for meatless meals! Even when it’s not Lent, I do try to eat meatless meals a few times a week. It saves money […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Search

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Stay updated!

Get all the latest tasty goodness straight to your inbox!

Latest on Instagram

Your Saturday plans should probably include these Your Saturday plans should probably include these sourdough pretzel bites with beer cheese dipping sauce. The texture of these pretzel bites is perfectly chewy and so delicious paired with the melty cheese sauce! Full recipe linked in my profile! #sourdough #sourdoughbread #sourdoughrecipe #pretzelbites #gamedaysnacks
Nothing makes me happier than a cozy fall dinner a Nothing makes me happier than a cozy fall dinner at the end of a chilly day! And this slow cooker pot roast is simply the best. No dry, flavorless meat here! This is the only pot roast recipe you’ll need and it’s so delicious. Add it to your meal plan for a perfect Sunday dinner or easy weeknight win! #dinnerideasُ #crockpot #slowcookerrecipes #slowcooker #potroast
Beecher’s cheese is a staple in our house and in t Beecher’s cheese is a staple in our house and in the homes of many, and for good reason! Their flagship cheddar is an instant classic, but their cheese crackers and new garlic noir cheese are also sure to be hits. We can’t make a trip to @pikeplacepublicmarket without stopping by the @beecherscheese storefront for a cup of creamy mac and cheese. With their flagship cheddar cheese sticks, garlic noir cheese, and mac and cheese available at @costco, you can enjoy the cheesy goodness right at home too. #beechers #beecherscheese #costco #costcofinds #cheese
I always have ground turkey in my freezer because I always have ground turkey in my freezer because it’s versatile, inexpensive, and high in protein. These turkey zucchini meatballs can be used in just about any recipe and are a great meal prep option! Make a double batch and freeze half to keep on hand when you need a quick protein (with hidden veggies) for any meal. Full recipe is linked in my profile! #groundturkey #highprotein #highproteinmeals #mealprep #dinnerideasُ
If you’re exclusively hear for the football snacks If you’re exclusively hear for the football snacks like I am, this high-protein cottage cheese queso is where it’s at! It’s so creamy and cheesy thanks to the blended cottage cheese, and I could eat this whole pan of queso myself! Full recipe in my profile. #gameday #footballsnacks #queso #highprotein #proteinrecipes
Making these sourdough discard apple donut muffins Making these sourdough discard apple donut muffins again immediately because whether I make them for breakfast or an after school snack, they are gone basically instantly. They’re so soft and that cinnamon sugar topping + apple flavor will remind you of an apple cider donut! #sourdough #sourdoughrecipe #muffinrecipe #fallbaking #sourdoughdiscard
Happy sixth birthday to our sweet Aurora Marie!! A Happy sixth birthday to our sweet Aurora Marie!! Aurora is such a light. She’s a good friend and sister, smart, a fearless soccer player, and incredibly strong hiker. She’s confident and knows exactly what she wants and isn’t afraid to say it, but also so aware of others and has such a kind heart. She loves singing along to music, especially Taylor Swift and Christmas music (year round). Aurora loves cats, unicorns, anything pink or sparkly, family adventure days, and cozy movie nights. She started kindergarten this fall and has been excited to go every single day, her enthusiasm is contagious 💛. Our sweet and spicy gal is an easy one to celebrate, we love you bigger than the whole sky! Happy birthday pickle!

Background song is her current favorite ✨
Every time I make this instant pot white chicken c Every time I make this instant pot white chicken chili I’m so glad that I did. It’s cozy, comforting, and a breeze to make. It’s exactly what we’re all craving after chilly evening sports practices and since I can throw it other in just a few minutes and let the @instantpotofficial do the work, it’s a win for everyone. Full recipe in my profile. 

#chili #chilirecipe #instantpotrecipes #instantpot #30minutemeals
Pumpkin spice sourdough feels like a new weekly mu Pumpkin spice sourdough feels like a new weekly must this fall 🍁

#sourdough #sourdoughbread #sourdoughrecipe #pumpkinsourdough #pumpkinrecipes
Here are 10 soups you need to make this fall! Cila Here are 10 soups you need to make this fall!
Cilantro Chicken and Rice Soup 

#soup #souprecipe #soupseason #cozyrecipes #dinnerideasُ 

Potato Leek Soup with Everything Bagel Croutons

#soup #souprecipe #soupseason #cozyrecipes #dinnerideasُ 

Golden Lentil Soup 

#soup #souprecipe #soupseason #cozyrecipes #dinnerideasُ 

Chicken Broccoli Cheddar Soup

#soup #souprecipe #soupseason #cozyrecipes #dinnerideasُ 

Cold-Fighting Chicken Noodle Soup

#soup #souprecipe #soupseason #cozyrecipes #dinnerideasُ 

Roasted Red Pepper and Tomato Soup with Grilled Cheese Croutons 

#soup #souprecipe #soupseason #cozyrecipes #dinnerideasُ 

Dairy-Free Zuppa Toscana 

#soup #souprecipe #soupseason #cozyrecipes #dinnerideasُ 

Lightened-Up Loaded Baked Potato Soup

#soup #souprecipe #soupseason #cozyrecipes #dinnerideasُ 

The Best Beef Stew

#soup #souprecipe #soupseason #cozyrecipes #dinnerideasُ 

Lasagna Soup

#soup #souprecipe #soupseason #cozyrecipes #dinnerideasُ
This cozy apple cake is 100% a must for your weeke This cozy apple cake is 100% a must for your weekend baking plans. Lots of thinly sliced apples, tender cake, warm spices, and a streusel topping, what’s not to love? Full recipe in my profile. 🍎❤️ #applecake #applerecipes #fallbaking #baking #coffeecake
I can’t think of a better pair with a gooey grille I can’t think of a better pair with a gooey grilled cheese than this sheet pan soup. Why sheet pan soup? Because we are roasting all the veggies together on a pan, blending and calling it a day. With seasonings, cream, and lemon juice for brightness added at the end, it’s really the perfect soup as we transition from summer to fall. #tomatosoup #sheetpandinner #easydinner #dinnerideasُ #vegetarian
A little bit in denial that summer is just about o A little bit in denial that summer is just about over but the chill in the air tells me it’s time for soups and fall baking and not time for this excellent strawberry poppyseed salad, but maybe we can hold onto the sunny evenings a bit longer. This salad is perfect on its own but topped with some grilled chicken and a glass of rosé? *chefs kiss* Full recipe in my profile! #salad #saladrecipe #saladsofinstagram #strawberries #easydinnerideas
14 years 💛 Happy anniversary babe, the easiest an 14 years 💛

Happy anniversary babe, the easiest and best decision I’ve ever made. Look at the beautiful life we’ve built together. I couldn’t have imagined then what our life would look like now, but I’m grateful every day. I love you the most. 💛
Oh hey friends I’m still here!! We are still in fu Oh hey friends I’m still here!! We are still in full on summer mode for another month so the recipe testing and photography has been minimal and the fun has been maximal. Last week we picked blueberries and it was a good reminder to reshare this blueberry almond coffee cake that’s a top tier breakfast for a summer morning. 🫐 #coffeecake #blueberryrecipes #blueberries #bakingrecipes #baking
🎉 38! 🎉 I can’t think of a better way to spend my 🎉 38! 🎉 I can’t think of a better way to spend my birthday than a morning in the mountains with some of my favorite people. I think we all know how hard it can be to find time to spend with friends, and how rare those true friendships are. I am so grateful for a group of women who said yes to a mountain adventure to celebrate me, even when I took a wrong turn and we added on 3 miles to the hike. Friendships like this are gold and I do not take them for granted. The day was filled with laughs, good conversation, not enough water, and plenty of ice cream. And the day started with a run with my best friend and a fancy coffee-working hard and resting hard is my love language. Happy to be home for the evening with freshly showered kids, a husband who made sure I was spoiled, takeout sushi, my favorite chocolate cake, and movie night. The greatest birthday gift is to have people who love me this dearly. Thank you everyone for the birthday wishes and to the special people who joined me today. I love you all! Cheers to another year 💛.
Last week I ran the Devil’s Gulch 50 Miler. I went Last week I ran the Devil’s Gulch 50 Miler. I went into hoping for a repeat strong performance after my last race, but even a week later I look back on this race and I’m a bit disappointed. The whole race I battled nausea that made it difficult to fuel, and ultimately the entire day felt like a struggle. An early fall had me dealing with knee pain all day and I kept hoping that digging deeper would lead to a faster finish but the reality is that next gear never came. Normally I can take pride in being able to push myself harder, but it just wasn’t the day for me. Thank you @evergreentrail a well-organized day with sweeping mountain views and challenging me in a big way. Walking away with a fourth place finish and a lot of lessons learned with a deep hunger to work harder next time ⛰️.
Let’s keep the celebrations going into the soccer Let’s keep the celebrations going into the soccer game tomorrow with this patriotic punch! It can be made with or without alcohol, but definitely don’t skip on the cutie little stars cut from apple slices! ❤️💙 #fourthofjulyweekend #cocktailrecipe #drinks #happyhour #worldcup2026
Happy Fourth of July! 🇺🇸 #teamdieterich Happy Fourth of July! 🇺🇸 #teamdieterich
Happy Fourth of July!!! We are celebrating the day Happy Fourth of July!!! We are celebrating the day with friends with all the classic BBQ food and sides, and pasta salad is always a favorite. This creamy BLT pasta salad with @enjoybrami pasta is high in protein thanks to the 21g of protein per serving in the pasta, and the creamy Greek yogurt roasted green onion aioli. It’s the perfect side dish to enjoy all summer long! Happy fourth! #pastasalad #highprotein #fourthofjulyweekend #fourthofjuly #pastarecipes
Follow on Instagram

Most Popular Recipes

Pumkin Cinnamon Rolls

Pumpkin Cinnamon Rolls

posted in Breakfast, Popular, Recipes

Spicy Peanut Chicken Noodle Bowls

Spicy Peanut Chicken Noodle Bowl

posted in Mains, Popular, Recipes

Chicken Broccoli Cheddar Soup

Chicken Broccoli Cheddar Soup

posted in Mains, Popular, Recipes, Soups and Salads

Quick and Easy Recipes

Cheesy Taco Rice Skillet || The Perfect One Pot Meal!

Cheesy Chicken and Rice Skillet

posted in Mains, Quick and Easy, Recipes

Greek Turkey Meatballs

Greek Turkey Meatballs

posted in Mains, Quick and Easy, Recipes

Thai Basil Beef

Thai Basil Beef

posted in Mains, Quick and Easy, Recipes

Get all the latest recipes straight to your inbox

Copyright © 2026 · Divine theme by Restored 316

Copyright © 2026 · Divine Theme on Genesis Framework · WordPress · Log in

 

Loading Comments...
 

    %d