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Mains Recipes

Meatless Meals for Lent

Minestrone Soup

Instead of sharing a new recipe today, I’m sharing a roundup of meatless meals! I’ve had a few people lately ask for a post like this, whether because they are trying to incorporate more plant-based options for financial or health reasons or because they are participating in Lenten fasting. Either way, I think it’s a great idea to have some go-to meatless recipes as a way to eat more plant-based proteins, fish, and veggies in general. Obviously my baked goods and many salads don’t include meat or can have them easily omitted, so I’m trying to keep this list to main dishes with some hearty soups and salads thrown in as well.

Vegetarian Paella

Vegetarian Main Dishes

  • Vegetarian Paella
  • Instant Pot Braised White Beans and Kale
  • Roasted Vegetable Lasagna
  • Quinoa Enchilada Casserole 
  • White Bean and Farro Pizza Casserole 
  • Spinach and Artichoke Flatbread
  • Butternut Squash and Brussels with Quinoa
  • Green Machine Pesto Pasta
  • Crispy Tofu Bowls
  • Lentil Taquitos
  • Burrito Stuffed Sweet Potatoes
  • Instant Pot Broccoli Cheddar Mac and Cheese
  • Vegetarian Pot Pie
  • Mexican Quinoa Bowls
  • Cauliflower Quinoa Bowls
  • Lentil Sloppy Joes
  • Parmesan Orzo with Mushrooms and Spinach
  • Vegetarian Shepherds Pie
  • Pumpkin Black Bean Enchiladas
  • Pesto Ricotta Lasagna Roll-Ups
  • 15 Minute Vegetarian Udon Noodles
  • Roasted Red Pepper Goat Cheese Pasta

Quinoa Enchilada Casserole

Vegetarian Salads

  • Thai Kale Salad with Quinoa
  • Summer Vegetable Farro Bowls
  • Chickpea Tabbouleh Salad
  • Fall Honeycrisp Salad with Roasted Squash
  • Lemon Caper Tuna Salad
  • Crispy Chickpea Greek Salad
  • Winter Salad with Clementines and Pear
  • Edamame and Feta Pasta Salad

Lemon Caper Tuna Salad

Vegetarian Soups

  • Minestrone Soup
  • Kale and White Bean Soup
  • Creamy Tomato Basil Soup with Tortellini
  • Chickpeas and Dumplings
  • Vegan Cream of Mushroom Soup
  • Poblano Corn Chowder
  • Tortellini Vegetable Soup
  • Vegan Enchilada Soup
  • Instant Pot Black Bean Soup
  • Slow Cooker White Bean Tortilla Soup
  • Butternut Squash and Cauliflower Soup
  • Tuscan Lemon, Kale, and White Bean Soup
  • Potato Leek Soup

Potato Leek Soup

Seafood Recipes 

  • California Roll Bowls
  • Shrimp Ceviche
  • Crispy Salmon Cakes with Lemon Aioli
  • Shrimp Teriyaki Bowls
  • Salmon Sushi Bowls
  • Salmon and Farro Grain Bowls
  • Garlic Butter Shrimp with Orzo
  • Shrimp Bruschetta Pasta
  • Sheet Pan Maple Soy Salmon with Green Beans
  • Sheet Pan Shrimp Fajitas 

Salmon + Farro Grain Bowls

I hope you found this list of meatless options helpful as you make your weekly meal plans! Be sure to be subscribed to my email list for more new meatless meals.

 

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  • Mushroom BologneseMushroom Bolognese
  • Instant Pot Sweet Potato Black Bean ChiliInstant Pot Sweet Potato Black Bean Chili

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  1. Marry Me Chickpeas - For the Love of Gourmet says:
    March 5, 2026 at 4:21 am

    […] Lent, which means we are looking for meatless meals! Even when it’s not Lent, I do try to eat meatless meals a few times a week. It saves money […]

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