• Disclosure Policy
  • Privacy Policy
  • Comment Policy
  • Copyright
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

For the Love of Gourmet

A Food Blog

  • Home
  • About
  • Recipes
    • Breakfast
    • Snacks and Apps
    • Soups and Salads
    • Canning
    • Mains
    • Side Dishes
    • Desserts
    • Drinks
  • blog
  • Contact
  • Restaurant Photography

Recipes Soups and Salads

Lemon Caper Tuna Salad

Lemon Caper Tuna Salad

Chicken salads and tuna salads need a little bit more love when it comes to lunchtime and easy meals. Tuna salad is a great option for an easy lunch and so versatile: add it to a wrap, serve it as a sandwich, have it on a bed of greens, or make it into a tuna melt! To mix up the flavor profile of your traditional recipe, this tuna salad recipe uses lemon juice, lemon zest, and capers for a recipe that’s bright and fresh and perfect for an easy lunch. I even love having this recipe for an easy dinner, using sourdough English muffins to make tuna melts with a big arugula salad on the side.

Lemon Caper Tuna Salad

This recipe uses relatively few ingredients, and all of them are things you can keep on hand for anytime that you want to make this recipe. Canned tuna (I like the Kirkland brand from Costco), capers, lemon, shallots, mayonnaise, and Dijon mustard are your main ingredients! Salt, pepper, and garlic powder also help to round out the recipe. To keep the lemon flavor nice and bright, we use lemon zest and lemon juice. It’s the perfect compliment to briny capers, and the mayonnaise and Dijon give your tuna the perfect creaminess. Mash all the ingredients together well with a fork in a bowl so you don’t get any big dry tuna chunks.

Lemon Caper Tuna Salad

When I serve this recipe on a bed of greens, I like to use a mixed spring green blend, grape tomatoes, and cucumber fora simple and delicious salad. I also top my salad with extra capers and sometimes another squeeze of fresh lemon juice. In a wrap, I like to use arugula and big slices of tomato. On an English muffin as a tuna melt, all you really need is a slice of your favorite cheese! Sharp cheddar, Swiss, or provolone are all cheeses that work well, and a slice of tomato is also a yummy addition to a tuna melt. Make this lemon caper tuna salad for a perfect easy lunch anytime!

5.0 from 1 reviews
Save Print
Lemon Caper Tuna Salad
Cuisine: Salad
Prep time:  10 mins
Total time:  10 mins
Serves: 4 servings
 
Ingredients
  • 4 cans tuna, drained
  • Juice and zest of one lemon
  • ½ cup mayonnaise (I like an olive-oil based version)
  • 2 tbsp. Dijon mustard
  • ½ tsp. salt + more to taste
  • ½ tsp. black pepper
  • 1 tsp. garlic powder
  • 3 tbsp. capers
Instructions
  1. Place the drained tuna in a bowl. Add lemon zest, lemon juice, mayo, mustard, salt, pepper, and garlic powder in the bowl as well and mash with a fork. Mash well to ensure there are no dry tuna chunks.
  2. Add the capers and mix to combine.
  3. Serve your tuna salad on a bed of greens, in a wrap, on a sandwich, or in a tuna melt!
  4. Enjoy!
3.5.3251

Like what you see? Pin it here!

This lemon caper tuna salad is the perfect easy lunch! Serve in a wrap, on a sandwich, on a bed of greens, or in a tuna melt! #tunasalad #tuna #tunasaladrecipe

 

 

Related Posts

  • Burger BowlsBurger Bowls
  • Kale and Butternut Squash Salad with CouscousKale and Butternut Squash Salad with Couscous
  • Sesame Orange Chicken SaladSesame Orange Chicken Salad
  • Kale and Brussels Salad with BaconKale and Brussels Salad with Bacon
  • House Chopped SaladHouse Chopped Salad
  • Citrus and Shrimp SaladCitrus and Shrimp Salad

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Like this:

Like Loading...

Related


2 Comments

You might also like

Banana Lentil Muffins

Banana Lentil Muffins

Slow Cooker Korean Braised Short Ribs

Korean Braised Short Ribs

Turkey Zucchini Meatballs

Turkey Zucchini Meatballs

Cilantro Lime Chicken Bowls

Marry Me Chickpeas || The perfect vegetarian recipe!

Marry Me Chickpeas

Subscribe

Get the latest delicious goodness straight to your inbox!

« Brussels Sprouts Pasta Carbonara
Instant Pot Beef and Broccoli »

Comments

  1. Avalon says

    June 9, 2024 at 6:58 pm

    made this and it was phenomenal! however, after reading the intro I realized you use shallots as an ingredient but not listed in recipe. how much do you add? thanks!

    Reply

Trackbacks

  1. Citrus and Shrimp Salad - For the Love of Gourmet says:
    July 6, 2023 at 2:02 pm

    […] nutritious foods as well as creating easy and healthy options for my family. This citrus and shrimp salad is such a delicious lunch and if I’m lucky, I get to enjoy it in a few moments of […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

Search

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Stay updated!

Get all the latest tasty goodness straight to your inbox!

Latest on Instagram

“Are you hungry? Are you tired? Do you need a jack “Are you hungry? Are you tired? Do you need a jacket, some water?
Of course, I’ll carry everything you’ve collected.
Of course, I’ll sit on the grass.
Do you need a fortress, a fire, something soft to fall onto?
I’ll hold you, hold you together.
Hold you forever.
Will you always reach for my hand the way you do now?
I’ll expand if you need me to. I’ll give if it helps you.
I’ll cross every river and face every storm. 
Is that too much? Too little?
Am I guiding you forward or holding you back?
You’re green now but in a blink you’ll be older. I’m getting older.
This life flicks by faster and faster. One day I’ll leave you.
I don’t want to leave you.
Can I pause time? Bottle this moment? How do I keep you when nothing lasts?”
- from “Thoughts of a Mother” by L.E. Bowman

Happy Mother’s Day to all the moms out there! Being a mom is the longest, shortest, hardest, holiest work we will ever do. Grateful today and every day for the five people who call me “mom.” 🩷
The perfect Mother’s Day treat is this lemon poppy The perfect Mother’s Day treat is this lemon poppyseed cake! It’s so good for brunch, a Mother’s Day dessert, or really just anytime this weekend. It’s one of my all time favorite baked goods because it’s bursting with lemon flavor and something everyone will enjoy. Recipe linked in my profile! #mothersday #lemondessert #lemoncake #lemoncakes #baking
It’s episode 3 of the Mother Runner series with @w It’s episode 3 of the Mother Runner series with @wabeeflove ! I love being a runner, but being a mother is the most important title I have. It’s important to my husband and I to have an active family that enjoys the outdoors, and as a bonus, hiking is a great way for me to stay strong for the mountain climbs I endure in races. And when we hike, we are always fueled with beef jerky, beef sticks, or this beef jerky trail mix! Recipe for the trail mix is in my profile-we all love it! #optoutside #wabeeflove #momswhohike #motherrunner #beefrecipes
These key lime pie bars are truly excellent, and y These key lime pie bars are truly excellent, and you can sub lemon juice if you prefer! I’m normally a chocolate dessert gal but a citrus dessert can sway me! Recipe in my profile. #lemonbars #lemonbar #lemondessert #dessert #dessertrecipes
I had an amazing girls trip this past weekend with I had an amazing girls trip this past weekend with my closest friends and also have a trip to look forward to this coming weekend! With two back-to-back travel weekends, I’m craving easy, delicious meals like this spicy peanut chicken noodle bowl. It’s a total flavor bomb and a favorite of ours! Recipe in my profile. #easydinner #dinnerideas #chickenrecipes #chickenrecipe #feedingthefamily
⛰️Squak Mountain 50k ⛰️ Gosh what a DAY! I committ ⛰️Squak Mountain 50k ⛰️ Gosh what a DAY! I committed to pushing myself to the end of my rope and I absolutely did. I made a lofty goal time of 6:40 and finished in 6:33 after going out way too fast the first loop 😂, but what are races for if not to push past the limit? By the last 8 miles I had nothing left in the tank and found a way to dig deep and finish with two of my fastest miles all day. All in all, an effort I’m super proud of and I couldn’t have worked any harder than I did. It was a “full send” kind of day and I am so happy (and totally exhausted).

Thank you for friends who cheered me on near and far, watched kids during some training runs, and of course @kevin_dieterich for your endless support and making sure the whole family was at the finish line. None of this happens without you. 💛
No occasion necessary for this easy breezy no bake No occasion necessary for this easy breezy no bake lemon tart. Just six ingredients! 🍋 #nobakedessert #dessertrecipe #lemonrecipes #lemon #dessert
#ad We all need an easy 30-minute meal, and thanks #ad We all need an easy 30-minute meal, and thanks to @cascadianfarm, it’s made even easier with their USDA-certified organic products. @thefeedfeed

I picked up their Organic Frozen Chinese-Style Stirfry Blend for this egg roll in a bowl recipe. Cascadian Farm cares about delivering a quality product while minimizing environmental impact, protecting natural resources like soil health and plant-pollinator habitats to help farms become more resilient. Their farming techniques foster biodiversity and center on ecological processes, meaning that by purchasing organic products you can be part of the solution too.

Stop by your local @pccmarkets to shop @cascadianfarm for all of your cooking needs.

Ingredients:
2 tablespoons sesame oil, divided
1 pound ground pork
Kosher salt, to taste
1/2 onion, chopped
4 cloves garlic, finely chopped
1 teaspoon fresh grated ginger
2 cups chopped green cabbage
1 (10-ounce) package @cascadianfarm Organic Frozen Chinese-Style Stirfry Blend
3 tablespoons soy sauce
3 tablespoons rice vinegar
2 tablespoons brown sugar
Canola oil, for frying
4 ounces wonton wrappers, cut into strips
4 large eggs
½ cup plain Greek yogurt
Green onions, for serving

#cascadianfarm #feedfeed
Happy third birthday to our sweet Killian Michael! Happy third birthday to our sweet Killian Michael! For over a month he’s been asking me daily “mommy, when is my birthday?” And today is the day! Killian is a bundle of love with so much personality. Every morning when he wakes up he announces to the family as he comes downstairs “look who’s coming down!” And insists on big hugs from all his siblings before bed. Everyone is as obsessed with him as the day he was born. Killian loves all forms of transportation but his favorites are fire trucks, trains, and garbage trucks. We build train tracks for hours when his siblings are in school! He doesn’t like carbonated beverages because they are “too spicy.” Killian you are sweet and kind and inquisitive and have so much to say which is both hilarious and adorable. Killian, you are such a joy and this whole family loves you to pieces. We can’t wait to celebrate you all day!! Happy birthday boo bear 💙
Happy Easter from Team Dieterich! ✝️💐 “For God so Happy Easter from Team Dieterich! ✝️💐

“For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have eternal life. For God did not send His Son into the world to condemn the world, but to save the
world through Him.” 

May today be filled with the joy of God’s love. 💛
The perfect Easter dessert is definitely this carr The perfect Easter dessert is definitely this carrot cake, which I’ve been making for years!! I look forward to it every year and it’s truly delicious. Follow the tips in my post to make sure yours is perfect too! #carrotcake #carrotcakerecipe #easter #easterrecipes #easterdinner
It’s episode 2 of the Mother Runner series in part It’s episode 2 of the Mother Runner series in partnership with @wabeeflove ! You don’t need to be training for an ultramarathon to want an easy dinner at the end of the day. We’ve all been there-maybe our day started early or just was so busy we are too tired to make dinner. These slow cooker Korean braised short ribs save me. A little prep in the morning and come dinnertime I’ve got a nourishing and delicious meal that my whole family will love. The protein from the beef in this recipe helps my muscles recover and makes sure I can wake up early tomorrow and hit my training just as hard. Full recipe in my profile! #beefitswhatsfordinner #beefrecipes #highprotein #proteinpacked #slowcookermeals
If you need a recipe for your Easter main dish, th If you need a recipe for your Easter main dish, this garlic and herb beef tenderloin is the move! It’s shockingly easy to make and so flavorful, with the most tender meat you can imagine. It’ll be the star of your Easter table! #beefitswhatsfordinner #beefrecipes #easterdinner #beef #wabeeflove
I don’t always do meal prep, but when I do I alway I don’t always do meal prep, but when I do I always make these turkey zucchini meatballs! They are moist and tender and packed with veggies. Make a double batch so you have some for dinner tonight and leftovers when you need a quick and easy meal that everyone will love. Serve with your favorite pasta sauce and noodles! #meatballs #protein #proteinpacked #mealprep #easydinner
Honey oat sourdough is my new favorite. It’s so so Honey oat sourdough is my new favorite. It’s so soft and tender and absolutely delicious for sandwiches or toasted with butter, honey, and a sprinkle of flakey salt (my favorite). #sourdough #sourdougbread #sourdoughbaking #sourdoughstarter #homemadebread
These healthy carrot cake muffins are just what I These healthy carrot cake muffins are just what I want to kick off the week. With a creamy cream cheese filling, naturally sweetened, and subtly spiced, they are perfect for Easter! Full recipe in my profile. #carrotcake #muffinrecipe #baking #easterrecipes #healthybreakfast
For a meatless meal that’s actually filling and de For a meatless meal that’s actually filling and delicious, I love these “marry me” chickpeas. Perfect for a Lenten Friday and with a creamy tomato sauce, sundried tomatoes, and lots of fresh basil, it’s a cozy and comforting meal that’s completely vegetarian. #vegetarian #meatlessmeals #lentenseason #meatlessmondays #proteinmeals
Happy Saint Patrick’s Day! There are so many fun a Happy Saint Patrick’s Day! There are so many fun and festive treats to enjoy today along with traditional menu items as well. For a healthier treat, we have these healthier shamrock shakes, made green by spinach! Recipe is in my profile! ☘️ #saintpatricksday #shamrockshake #healthytreat #smoothierecipe
New on the blog, cilantro lime chicken bowls! This New on the blog, cilantro lime chicken bowls! This chicken is so juicy and flavorful and whether you make this recipe for dinner or as a meal prep option for weekday lunches, it’s a protein-packed recipe that’s too good to miss! #chickenrecipe #proteinpacked #mealprep #dinnerideasُ #easydinners
These burger bowls are a super popular recipe on m These burger bowls are a super popular recipe on my site right now, and for good reason! All your favorite burger toppings, seasoned ground turkey (or beef), and some waffle fries all topped with a burger sauce that’s lick-your-fingers good…what’s not to love? Recipe linked in my profile! #burgerbowl #easydinner #dinnerideas #30minutemeals #burgerrecipe
Follow on Instagram

Most Popular Recipes

Hot honey chicken bowls with sweet potatoes and broccoli

Hot Honey Chicken Bowls

posted in Mains, Popular, Recipes

High-Protein Breakfast Cake || naturally-sweetened and gluten-free

High-Protein Breakfast Cake

posted in Breakfast, Desserts, Popular, Recipes

Creamy chicken and orzo bake || One pot meal

Creamy Chicken and Orzo Bake

posted in Mains, Popular, Recipes

Quick and Easy Recipes

Healthy Hamburger Helper || One-pot dinner with sneaky veggies!

Healthy Hamburger Helper

posted in Mains, Quick and Easy, Recipes

Air Fryer Salmon with Pineapple Salsa

Air Fryer Salmon Taco Bowls

posted in Mains, Quick and Easy, Recipes

Thai Basil Beef

Thai Basil Beef

posted in Mains, Quick and Easy, Recipes

Get all the latest recipes straight to your inbox

Copyright © 2026 · Divine theme by Restored 316

Copyright © 2026 · Divine Theme on Genesis Framework · WordPress · Log in

 

Loading Comments...
 

    %d