• Disclosure Policy
  • Privacy Policy
  • Comment Policy
  • Copyright
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

For the Love of Gourmet

A Food Blog

  • Home
  • About
  • Recipes
    • Breakfast
    • Snacks and Apps
    • Soups and Salads
    • Canning
    • Mains
    • Side Dishes
    • Desserts
    • Drinks
  • blog
  • Contact
  • Restaurant Photography

Recipes Soups and Salads

Lemon Caper Tuna Salad

Lemon Caper Tuna Salad

Chicken salads and tuna salads need a little bit more love when it comes to lunchtime and easy meals. Tuna salad is a great option for an easy lunch and so versatile: add it to a wrap, serve it as a sandwich, have it on a bed of greens, or make it into a tuna melt! To mix up the flavor profile of your traditional recipe, this tuna salad recipe uses lemon juice, lemon zest, and capers for a recipe that’s bright and fresh and perfect for an easy lunch. I even love having this recipe for an easy dinner, using sourdough English muffins to make tuna melts with a big arugula salad on the side.

Lemon Caper Tuna Salad

This recipe uses relatively few ingredients, and all of them are things you can keep on hand for anytime that you want to make this recipe. Canned tuna (I like the Kirkland brand from Costco), capers, lemon, shallots, mayonnaise, and Dijon mustard are your main ingredients! Salt, pepper, and garlic powder also help to round out the recipe. To keep the lemon flavor nice and bright, we use lemon zest and lemon juice. It’s the perfect compliment to briny capers, and the mayonnaise and Dijon give your tuna the perfect creaminess. Mash all the ingredients together well with a fork in a bowl so you don’t get any big dry tuna chunks.

Lemon Caper Tuna Salad

When I serve this recipe on a bed of greens, I like to use a mixed spring green blend, grape tomatoes, and cucumber fora simple and delicious salad. I also top my salad with extra capers and sometimes another squeeze of fresh lemon juice. In a wrap, I like to use arugula and big slices of tomato. On an English muffin as a tuna melt, all you really need is a slice of your favorite cheese! Sharp cheddar, Swiss, or provolone are all cheeses that work well, and a slice of tomato is also a yummy addition to a tuna melt. Make this lemon caper tuna salad for a perfect easy lunch anytime!

5.0 from 1 reviews
Save Print
Lemon Caper Tuna Salad
Cuisine: Salad
Prep time:  10 mins
Total time:  10 mins
Serves: 4 servings
 
Ingredients
  • 4 cans tuna, drained
  • Juice and zest of one lemon
  • ½ cup mayonnaise (I like an olive-oil based version)
  • 2 tbsp. Dijon mustard
  • ½ tsp. salt + more to taste
  • ½ tsp. black pepper
  • 1 tsp. garlic powder
  • 3 tbsp. capers
Instructions
  1. Place the drained tuna in a bowl. Add lemon zest, lemon juice, mayo, mustard, salt, pepper, and garlic powder in the bowl as well and mash with a fork. Mash well to ensure there are no dry tuna chunks.
  2. Add the capers and mix to combine.
  3. Serve your tuna salad on a bed of greens, in a wrap, on a sandwich, or in a tuna melt!
  4. Enjoy!
3.5.3251

Like what you see? Pin it here!

This lemon caper tuna salad is the perfect easy lunch! Serve in a wrap, on a sandwich, on a bed of greens, or in a tuna melt! #tunasalad #tuna #tunasaladrecipe

 

 

Related Posts

  • Burger BowlsBurger Bowls
  • Kale and Butternut Squash Salad with CouscousKale and Butternut Squash Salad with Couscous
  • Sesame Orange Chicken SaladSesame Orange Chicken Salad
  • Kale and Brussels Salad with BaconKale and Brussels Salad with Bacon
  • House Chopped SaladHouse Chopped Salad
  • Citrus and Shrimp SaladCitrus and Shrimp Salad

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Like this:

Like Loading...

Related


2 Comments

You might also like

Brown Butter S'mores Cookie Skillet

Brown Butter S’mores Cookie Skillet

Beef Kebab Bowls

Beef Kebab Bowls

Lemon Poppyseed Scones

Lemon Poppyseed Scones

The Best Bolognese Sauce

The Best Bolognese Sauce

Honey Garlic Shrimp

Honey Garlic Shrimp

Subscribe

Get the latest delicious goodness straight to your inbox!

« Brussels Sprouts Pasta Carbonara
Instant Pot Beef and Broccoli »

Comments

  1. Avalon says

    June 9, 2024 at 6:58 pm

    made this and it was phenomenal! however, after reading the intro I realized you use shallots as an ingredient but not listed in recipe. how much do you add? thanks!

    Reply

Trackbacks

  1. Citrus and Shrimp Salad - For the Love of Gourmet says:
    July 6, 2023 at 2:02 pm

    […] nutritious foods as well as creating easy and healthy options for my family. This citrus and shrimp salad is such a delicious lunch and if I’m lucky, I get to enjoy it in a few moments of […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

Search

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Stay updated!

Get all the latest tasty goodness straight to your inbox!

Latest on Instagram

Let’s keep the celebrations going into the soccer Let’s keep the celebrations going into the soccer game tomorrow with this patriotic punch! It can be made with or without alcohol, but definitely don’t skip on the cutie little stars cut from apple slices! ❤️💙 #fourthofjulyweekend #cocktailrecipe #drinks #happyhour #worldcup2026
Happy Fourth of July! 🇺🇸 #teamdieterich Happy Fourth of July! 🇺🇸 #teamdieterich
Happy Fourth of July!!! We are celebrating the day Happy Fourth of July!!! We are celebrating the day with friends with all the classic BBQ food and sides, and pasta salad is always a favorite. This creamy BLT pasta salad with @enjoybrami pasta is high in protein thanks to the 21g of protein per serving in the pasta, and the creamy Greek yogurt roasted green onion aioli. It’s the perfect side dish to enjoy all summer long! Happy fourth! #pastasalad #highprotein #fourthofjulyweekend #fourthofjuly #pastarecipes
Listen, I will enjoy s’mores anything, anytime of Listen, I will enjoy s’mores anything, anytime of year. And if you don’t have a campfire, you can make these brown butter s’mores skillet cookie! Served warm with vanilla ice cream, what’s not to love? Make it for Fourth of July! Recipe in my profile. #smores #smorescookies #fourthofjulyweekend #fourthofjuly #baking
These beef kebab bowls have a little bit of everyt These beef kebab bowls have a little bit of everything. Seasoned ground beef, roasted sweet potatoes, a lemony tomato cucumber salad, and a creamy Greek yogurt garlic sauce. Meals in a bowl are where it’s at, and this is a great easy dinner or lunch meal prep option. Fun recipe in my profile! #highprotein #mealprep #proteinrecipe #dinnerideasُ #easydinners
Zucchini is in season and inexpensive, and if you Zucchini is in season and inexpensive, and if you grow it yourself you likely have more zucchini than you know what to do with! This zucchini coffee cake is such a great option for a breakfast or treat and a great way to use up your zucchini! #coffeecake #zucchinirecipes #zucchini #baking #bakingrecipes
I’m fairly certain I could eat a steak salad every I’m fairly certain I could eat a steak salad every day for the rest of my life. And this grilled steak combined with fresh veggies and a prefect creamy balsamic vinaigrette may just be the best version of a steak salad. Full recipe linked in my profile! #steaksalad #steakrecipes #beefrecipes #beefitswhatsfordinner #wabeeflove
Happy Father’s Day to the leader of our pack, the Happy Father’s Day to the leader of our pack, the guy who says yes to every family adventure, the one who helps with all math homework that the kids have, the one who never turns down an Uno game or invitation to play basketball or throw a football. The one who brings the kids to the finish line of my races to cheer me on. You’ve supported all of us in all our dreams and we love you for it. Thank you for providing us with this amazing life. We love you so much, happy Father’s Day!
These cherry pie bars are the perfect dessert for These cherry pie bars are the perfect dessert for Father’s Day weekend, or anytime this summer! With fresh, in season cherries, a buttery oat crumble, and big scoop of vanilla ice cream, it’s just what you need in a summer dessert! #cherries #cherrydessert #summerrecipes #summerdessert #baking
Too hot to turn on the oven? 100% these slow cooke Too hot to turn on the oven? 100% these slow cooker carnitas need to be on your menu. You can throw them in the oven or on the flat top to crisp them up after cooking, or skip that step and just roll them up in tortillas! You can’t go wrong! #carnitas #slowcooker #slowcookerrecipes #slowcookermeals #dinneridea
Back to back races this year 🏃🏻‍♀️. Four weeks out Back to back races this year 🏃🏻‍♀️. Four weeks out from my next 50 miler, and the training cycle began immediately after my last 50k. My body feels simultaneously strong and tired but I know it’ll be so good to be back in the mountains pushing myself and doing something I love! 4 weeks until race day ⛰️.

📸 @tiarebowmanphoto
For a dinner that’s packed with both protein and f For a dinner that’s packed with both protein and flavor, these gochujang salmon bowls hit every note! It’s fresh and delicious and going to be your new favorite! #salmon #salmonrecipe #dinnerideasُ #protein #easydinners
If you’re like me and need a sweet treat every day If you’re like me and need a sweet treat every day, make this high protein cottage cheese chocolate mousse! Naturally sweetened and just a few ingredients, it’s the perfect snack for the end of the day. #cottagecheese #highprotein #highproteinsnack #easydessert #sweettreat
Your weekend baking project? These lemon poppyseed Your weekend baking project? These lemon poppyseed scones. No dry, flat, crumbly scones here! These bake up tall with flakey, buttery layers thanks to some tips in the blog post. Follow the link in my profile! #scones #baking #bakingathome #lemonpoppyseed #bakingtime
Need dinner on the table in less than 30? Same gir Need dinner on the table in less than 30? Same girl. This honey garlic shrimp hit the blog last week and it’s going to be your new favorite easy lunch or dinner! #dinneridea #30minutemeals #highprotein #dinnerwithfamily #dinnerrecipe
This is my fourth and final recipe in partnership This is my fourth and final recipe in partnership with @wabeeflove for the Mother Runner series! I’ve been running since I was in elementary school, and racing ultramarathons for almost 18 years. My pre race meal? Always pasta with meat sauce. This bolognese sauce has been tweaked over the years and I’m convinced it’s the best you’ll ever have. I love this recipe so much that when I travel for races I pack it up to bring with me! It’s delicious, freezes well, and feeds a crowd. Full recipe linked in my profile! #beefrecipes #pastasauce #highprotein #proteinrecipes #beefitswhatsfordinner
Girls trips are good for the soul ✨. Our weekend i Girls trips are good for the soul ✨. Our weekend in @seabrookwa was filled with good conversation, sunshine, and of course, great food. Seabrook has several restaurant options in town for whatever you’re in the mood for: Mexican, pizza, burgers, pastries, and more! But they also have a grocery store in town fully stocked with groceries to bring back to your home away from home. Our home had everything I needed to make delicious meals and mix cocktails for our group. Book your girls trip to Seabrook, Washington now using the code FORTHELOVE10 for 10% off! #girlstrip #beachtrip #pnw #beachvacation #girlsgetaway
These chipotle lime turkey burgers are a must. The These chipotle lime turkey burgers are a must. They are packed with flavor and don’t sleep on the roasted green onion aioli to really send them. Full recipe in my profile! #turkeyburgers #highprotein #proteinrecipe #burger #burgers
First time making blueberry lemon sourdough and I First time making blueberry lemon sourdough and I can tell it’s going to be a repeat favorite in our house! 🫐🍋💛 #sourdough #sourdougbread #sourdoughbaking #sourdoughstarter #homemadebread🍞
Highly recommend getting your friends together, an Highly recommend getting your friends together, and booking a trip! Last month our book club went coastal and took a trip to @seabrookwa . Seabrook is the cutest little beach town with all the amenities: a grocery store, restaurant, coffee shop and bakery, boutique clothing and toy shops, and a picturesque beach. There’s a gym, indoor and outdoor pools, and for a more family-friendly trip, an arcade and toy store. The whole town is walkable, and you’ll want to walk through it to see the darling homes. Every street is cuter than the last! Our weekend was filled with meals outside, walks on the beach, late nights sipping cocktails and laughing until our stomachs hurt, and more. Seabrook is your perfect escape! Click the link in my profile to book and use the code FORTHELOVE10 for 10% off your booking! #girlstrip #girlsweekendaway #beachtown #beachtowns #beachescape
Follow on Instagram

Most Popular Recipes

Hot honey chicken bowls with sweet potatoes and broccoli

Hot Honey Chicken Bowls

posted in Mains, Popular, Recipes

High-Protein Breakfast Cake || naturally-sweetened and gluten-free

High-Protein Breakfast Cake

posted in Breakfast, Desserts, Popular, Recipes

Creamy chicken and orzo bake || One pot meal

Creamy Chicken and Orzo Bake

posted in Mains, Popular, Recipes

Quick and Easy Recipes

Healthy Hamburger Helper || One-pot dinner with sneaky veggies!

Healthy Hamburger Helper

posted in Mains, Quick and Easy, Recipes

Air Fryer Salmon with Pineapple Salsa

Air Fryer Salmon Taco Bowls

posted in Mains, Quick and Easy, Recipes

Thai Basil Beef

Thai Basil Beef

posted in Mains, Quick and Easy, Recipes

Get all the latest recipes straight to your inbox

Copyright © 2026 · Divine theme by Restored 316

Copyright © 2026 · Divine Theme on Genesis Framework · WordPress · Log in

 

Loading Comments...
 

    %d