• Disclosure Policy
  • Privacy Policy
  • Comment Policy
  • Copyright
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

For the Love of Gourmet

A Food Blog

  • Home
  • About
  • Recipes
    • Breakfast
    • Snacks and Apps
    • Soups and Salads
    • Canning
    • Mains
    • Side Dishes
    • Desserts
    • Drinks
  • blog
  • Contact
  • Restaurant Photography

Recipes Soups and Salads

Lemon Caper Tuna Salad

Lemon Caper Tuna Salad

Chicken salads and tuna salads need a little bit more love when it comes to lunchtime and easy meals. Tuna salad is a great option for an easy lunch and so versatile: add it to a wrap, serve it as a sandwich, have it on a bed of greens, or make it into a tuna melt! To mix up the flavor profile of your traditional recipe, this tuna salad recipe uses lemon juice, lemon zest, and capers for a recipe that’s bright and fresh and perfect for an easy lunch. I even love having this recipe for an easy dinner, using sourdough English muffins to make tuna melts with a big arugula salad on the side.

Lemon Caper Tuna Salad

This recipe uses relatively few ingredients, and all of them are things you can keep on hand for anytime that you want to make this recipe. Canned tuna (I like the Kirkland brand from Costco), capers, lemon, shallots, mayonnaise, and Dijon mustard are your main ingredients! Salt, pepper, and garlic powder also help to round out the recipe. To keep the lemon flavor nice and bright, we use lemon zest and lemon juice. It’s the perfect compliment to briny capers, and the mayonnaise and Dijon give your tuna the perfect creaminess. Mash all the ingredients together well with a fork in a bowl so you don’t get any big dry tuna chunks.

Lemon Caper Tuna Salad

When I serve this recipe on a bed of greens, I like to use a mixed spring green blend, grape tomatoes, and cucumber fora simple and delicious salad. I also top my salad with extra capers and sometimes another squeeze of fresh lemon juice. In a wrap, I like to use arugula and big slices of tomato. On an English muffin as a tuna melt, all you really need is a slice of your favorite cheese! Sharp cheddar, Swiss, or provolone are all cheeses that work well, and a slice of tomato is also a yummy addition to a tuna melt. Make this lemon caper tuna salad for a perfect easy lunch anytime!

5.0 from 1 reviews
Save Print
Lemon Caper Tuna Salad
Cuisine: Salad
Prep time:  10 mins
Total time:  10 mins
Serves: 4 servings
 
Ingredients
  • 4 cans tuna, drained
  • Juice and zest of one lemon
  • ½ cup mayonnaise (I like an olive-oil based version)
  • 2 tbsp. Dijon mustard
  • ½ tsp. salt + more to taste
  • ½ tsp. black pepper
  • 1 tsp. garlic powder
  • 3 tbsp. capers
Instructions
  1. Place the drained tuna in a bowl. Add lemon zest, lemon juice, mayo, mustard, salt, pepper, and garlic powder in the bowl as well and mash with a fork. Mash well to ensure there are no dry tuna chunks.
  2. Add the capers and mix to combine.
  3. Serve your tuna salad on a bed of greens, in a wrap, on a sandwich, or in a tuna melt!
  4. Enjoy!
3.5.3251

Like what you see? Pin it here!

This lemon caper tuna salad is the perfect easy lunch! Serve in a wrap, on a sandwich, on a bed of greens, or in a tuna melt! #tunasalad #tuna #tunasaladrecipe

 

 

Related Posts

  • Burger BowlsBurger Bowls
  • Kale and Butternut Squash Salad with CouscousKale and Butternut Squash Salad with Couscous
  • Sesame Orange Chicken SaladSesame Orange Chicken Salad
  • Kale and Brussels Salad with BaconKale and Brussels Salad with Bacon
  • House Chopped SaladHouse Chopped Salad
  • Citrus and Shrimp SaladCitrus and Shrimp Salad

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Like this:

Like Loading...

Related


2 Comments

You might also like

Marry Me Chickpeas || The perfect vegetarian recipe!

Marry Me Chickpeas

Beefy Breakfast Skillet || A protein-packed way to start your day and great for meal prep!

Beefy Breakfast Skillet

Frosted Sugar Cookie Bars

Frosted Sugar Cookie Bars

Banana Cream Pie Overnight Oats

Banana Cream Pie Overnight Oats

Perfect Pot Roast || This is the best way to make the classic comfort dish!

Perfect Slow Cooker Pot Roast

Subscribe

Get the latest delicious goodness straight to your inbox!

« Brussels Sprouts Pasta Carbonara
Instant Pot Beef and Broccoli »

Comments

  1. Avalon says

    June 9, 2024 at 6:58 pm

    made this and it was phenomenal! however, after reading the intro I realized you use shallots as an ingredient but not listed in recipe. how much do you add? thanks!

    Reply

Trackbacks

  1. Citrus and Shrimp Salad - For the Love of Gourmet says:
    July 6, 2023 at 2:02 pm

    […] nutritious foods as well as creating easy and healthy options for my family. This citrus and shrimp salad is such a delicious lunch and if I’m lucky, I get to enjoy it in a few moments of […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

Search

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Stay updated!

Get all the latest tasty goodness straight to your inbox!

Latest on Instagram

Last week I spent a few days visiting my best frie Last week I spent a few days visiting my best friend in sunny Arizona seeing her new home and while I miss her every day it brought me so much joy to see how happy she is and how her whole family is thriving! @teeter_totter_mom and I had the best time chatting nonstop for three days as we hiked and ran and of course ate McDonalds. We laughed and explored and soaked up every minute together and it was time that was so good for my soul. “There’s a version of you that only exists when you’re with your best friend. The way you can laugh without holding back, and be yourself without explaining. The comfort of being fully yourself, unfiltered, unedited, unafraid.” 💛 I can’t wait for my next visit ☀️🌵
I’m so excited to be partnering with the Washingto I’m so excited to be partnering with the Washington Beef Commission for a series that I’m calling the Mother Runner series! As a mom of five kids who runs ultramarathons, getting in my training can be tough and almost always involves early morning running. By the time I’m done running, I’m starving and looking for a hearty and delicious breakfast like this beefy breakfast skillet. With beef sausage, it’s packed with protein and essential to my refueling for the day ahead as well as recovering from my morning run to be better prepared for the next training run. This recipe is easy to make morning of, but also great for meal prep so I can refuel on even the busiest mornings. Full recipe in my profile! @wabeeflove @beefitswhatsfordinner #wabeeflove #beefrecipes #mealprep #easybreakfast #healthybreakfast
Happy Valentine’s Day! These frosted sugar cookie Happy Valentine’s Day! These frosted sugar cookie bars are so soft and perfect, with a cream cheese frosting and lots of festive sprinkles. These taste like the epic chilled sugar cookie from Crumbl but in bar form! Full recipe is new on the blog and linked in my profile! 🩷 #sugarcookie #valentinesday #cookiebars #cookierecipe #baking
For a date night in option this Valentine’s Day, t For a date night in option this Valentine’s Day, these slow cooker red wine braised short ribs are just and you need. Served over Parmesan polenta, it’s a cozy meal that tastes super fancy without requiring a ton of work! Full recipe in my profile ❤️

#beefitswhatsfordinner #beefrecipes #slowcooker #slowcookerrecipes #datenightin
The Nutella-stuffed skillet chocolate chip cookie The Nutella-stuffed skillet chocolate chip cookie does not miss! It’s absolutely delicious and truly a favorite dessert. Warm gooey cookie, melty vanilla ice cream, and a Nutella filling, it hits every note of what you want in a Valentine’s Day dessert. 

#nutella #chocolatechipcookie #skilletcooking #valentinesday #valentinesdessert
Need a festive drink for watching the Olympics? Th Need a festive drink for watching the Olympics? This patriotic punch is where it’s at! It’s bright, fruity, and a ton of fun! #olympics #cocktail #cocktailrecipe #cocktailrecipes #happyhour
It’s the Super Bowl this Sunday, but I’m just here It’s the Super Bowl this Sunday, but I’m just here for the snacks! Here’s a roundup of my favorites, which one are you making first? 

• High-Protein Cottage Cheese Queso
• Buffalo Turkey Meatballs
• Instant Pot White Chicken Chili 
• Jalapeño Popper Wontons
• Cheeseburger Egg Rolls 
• Steak Nachos 
• Sourdough Pretzel Bites with Beer Cheese Dip
• Classic Beef + Bean Slow Cooker Chili 

#superbowl #tailgate #gameday #gamedaysnacks #superbowlfood
These banana cream pie overnight oats taste like d These banana cream pie overnight oats taste like dessert, but are healthy and delicious breakfast. I always feel like I have my life together when my breakfast is prepped and ready and with five kids and busy mornings, that’s almost an essential if I want to eat at a reasonable time!  Make a big batch and you’re set for the week! 

#overnightoatsrecipe #overnightoats #breakfastinspo #mealprep #mealprepideas
Pot roast is classic winter comfort food and when Pot roast is classic winter comfort food and when done right, gives you the most tender and flavorful meat. This version is made in the slow cooker with some ingredients that might surprise you, like a little soy sauce, to give you a perfectly savory, delicious cozy meal. Full recipe in my profile! 
.
.
#potroast #slowcooker #slowcookermeals #comfortfood #beefitswhatsfordinner
Let’s make a festive spin on our healthier snacks Let’s make a festive spin on our healthier snacks with these heart-shaped chocolate peanut butter protein bars! These are a staple in our house cut into bars and kept in the fridge, but why not make it more fun and turn them into hearts? Full recipe in my profile! ❤️🩷
.
.
#protein #proteinbar #healthysnack #healthysnackideas #proteinsnack
Food in a bowl is just better! These recipes are s Food in a bowl is just better! These recipes are some of my favorite ways to get all the components you want in a meal all put in a bowl to mix together and get goodness in every bite! Which one are you making?

• Greek Chicken Gyro Bowls
• Slow Cooker Chicken Burrito Bowls
• Spicy Peanut Chicken Bowls
• Ginger Garlic Beef Bowls
• Hot Honey Chicken Bowls

#easydinner #dinnerideasُ #dinnerrecipes #mealprep #mealprepideas
Let’s just cozy up at home and enjoy some comfort Let’s just cozy up at home and enjoy some comfort food shall we? These chicken Marsala meatballs served over creamy mashed potatoes is the only thing I want for dinner and thankfully using ground chicken or turkey, we’ve got a budget friendly cozy meal the whole family will love. Full recipe linked in my profile! 
.
.
#chickenmarsala #meatballrecipe #budgetfriendlymeals #dinnerideas #easydinnerideas
Who doesn’t need a one pot meal tonight? These che Who doesn’t need a one pot meal tonight? These cheesy taco and rice skillet has everything that you need for a weeknight dinner. Enjoy it all by itself or like my kids do, tucked into a tortilla as a chicken and rice burrito! Full recipe in my profile. #dinnerideas #easydinner #onepotmeal #onepotmeals #weeknightdinner
A moment for this sourdough chocolate chip croissa A moment for this sourdough chocolate chip croissant loaf 😮‍💨
.
.
#sourdoughbaking #chocolatesourdough #sourdoughrecipe #sourdoughbread #sourdough
Need a cozy weeknight meal? 5 stars for these chic Need a cozy weeknight meal? 5 stars for these chicken piccata meatballs! With creamy mashed potatoes or egg noodles and some roasted broccoli on the side, it’s a comforting meal that’ll warm you up even on the dreariest, coldest days! 
.
.
#groundturkey #meatballrecipe #easydinners #dinneridea #comfortfood
Happy 11th birthday Lleyton Edward!! Gosh, how has Happy 11th birthday Lleyton Edward!! Gosh, how has it been 11 years? You are growing into such a kind, thoughtful, intelligent young man. You love soccer, golf, and basketball. You love to read and build Legos. You’re a great student and super creative and can frequently be found drawing at the kitchen table. Lately you’re very into cars and can discuss all their makes and models. You started guitar lessons this past summer and I love hearing you practice. I love seeing your interests as you get older and watch you lean into the things that make you YOU. You’re an excellent big brother and are always looking out for your siblings and will happily stop what you’re doing to play cars with Killian, built an elaborate train track setup, or read him his bedtime story. 

There is just something about your oldest. We’ve been on this journey together for 11 years since you made us parents in the middle of the night. We’ve grown and learned together since day one and seeing the kind, smart, empathetic, independent, wonderful young man you are now is one of my greatest joys. Happy birthday bug. 💙

Song playing in the background is Lleyton’s favorite!
If there’s one thing I love, it’s a huge, flavorfu If there’s one thing I love, it’s a huge, flavorful salad for lunch, like this orange sesame chicken salad. From the juicy chicken to the crunchy wontons, every bite is packed with flavor. Recipe in my bio! 
.
.
#chickensalad #saladrecipe #healthyeating #saladsofinstagram #bestsalad
I could eat salmon multiple days a week. It’s vers I could eat salmon multiple days a week. It’s versatile, flavorful, cooks quickly, and is packed with protein and omega 3’s! Here are some of my favorite salmon recipes if you’re looking for some lean proteins and eating healthier in the new year! 

• Salmon with Creamy Tomato Basil Gnocchi
• Gochuchang Salmon Bowls
• Salmon Taco Bowls with Pineapple Salsa
• Bang Bang Salmon Bowls 
• Mediterranean Salmon + Couscous Bowls 
• Salmon Sushi Bowls 
• Salmon + Farro Veggie Grain Bowls 

All these recipes are linked in my profile! 

#salmon #salmonrecipe #healthyeating #proteinpacked #leanprotein
I took the kids on one last 2025 adventure to a wi I took the kids on one last 2025 adventure to a winter wonderland ❄️. Our day was filled with laughter and joy, snowball fights and hot chocolate. As this year ends I can almost taste the season that’s next, as 2026 brings the start of middle school for our oldest and preschool for our youngest (how?!). But if I’ve learned anything it’s that every season and every year I’m blessed enough to parent these kids and enjoy the life Kevin and I have built together, it’s always good. Cheers to another year my friends! I already have things I’m excited about in 2026: family adventures, racing in the mountains, a lot of quality time with those I love most, and maybe even some good recipes to come. Happy new year friends! 🏔️✨
Highly recommend making these crispy brie bites wi Highly recommend making these crispy brie bites with hot honey for your NYE party! Is there anything better than warm melty brie? Recipe in my profile! 
.
.
#easyappetizer #appetizerrecipes #nye #nyeparty #brie
Follow on Instagram

Most Popular Recipes

Hot honey chicken bowls with sweet potatoes and broccoli

Hot Honey Chicken Bowls

posted in Mains, Popular, Recipes

High-Protein Breakfast Cake || naturally-sweetened and gluten-free

High-Protein Breakfast Cake

posted in Breakfast, Desserts, Popular, Recipes

Creamy chicken and orzo bake || One pot meal

Creamy Chicken and Orzo Bake

posted in Mains, Popular, Recipes

Quick and Easy Recipes

Healthy Hamburger Helper || One-pot dinner with sneaky veggies!

Healthy Hamburger Helper

posted in Mains, Quick and Easy, Recipes

Air Fryer Salmon with Pineapple Salsa

Air Fryer Salmon Taco Bowls

posted in Mains, Quick and Easy, Recipes

Thai Basil Beef

Thai Basil Beef

posted in Mains, Quick and Easy, Recipes

Get all the latest recipes straight to your inbox

Copyright © 2026 · Divine theme by Restored 316

Copyright © 2026 · Divine Theme on Genesis Framework · WordPress · Log in

 

Loading Comments...
 

    %d