• Disclosure Policy
  • Privacy Policy
  • Comment Policy
  • Copyright
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

For the Love of Gourmet

A Food Blog

  • Home
  • About
  • Recipes
    • Breakfast
    • Snacks and Apps
    • Soups and Salads
    • Canning
    • Mains
    • Side Dishes
    • Desserts
    • Drinks
  • blog
  • Contact
  • Restaurant Photography

Recipes Soups and Salads

Arugula and Beet Salad

Arugula and Beet Salad

I love beets, and they are so easy to roast at home to make this arugula and beet salads. Beet salads are frequently made with goat cheese, but I like some big shreds of Parmesan cheese in this easy salad recipe. Tossed with arugula, chopped pistachios, and an easy homemade balsamic vinaigrette, this is a salad that’s perfect for spring. I use a mix of golden and regular beets for a salad that’s as pretty as it is delicious. The chopped pistachios give you the perfect crunch in the salad while the cheese adds creaminess and flavor that pairs so well with the beets and arugula. A simple dressing to tie it all together is all you need!

Arugula and Beet Salad

How to Roat Beets

You can always use pre-cooked beets for this recipe. But roasting your own beets is so easy! Scrub your beets free of dirt and trim the beet greens. Beet greens can be saved and used in any recipe that you would typically use swiss chard, mustard greens, or another soft leafy green. I’ve added mine to smoothies, soups, and pastas. Once your beets are cleaned, wrap them in aluminum foil and place them on a rimmed baking sheet. There is no need to peel them before roasting. You can add salt or a drizzle of olive oil before this step, but sometimes I add my beets to smoothies as well so I like to keep them plain. Roast at 400 degrees Fahrenheit for 50-60 minutes until you can insert a sharp knife into the beet easily. You can do this through the foil! Depending on the size of the beets they may take more or less time.  Once the beets are cooked, allow to cool until you can safely handle them without burning your fingers. Then the skins will slide off easily under running water or while submerged in a bowl of water. If you have any spots giving you trouble, you can use a vegetable peeler to remove the skin or just leave it on. Since it’s been cleaned it won’t be an issue! It’s easy to roast lots of beets at once even though you only need 3-4 for this recipe. I keep mine sliced in the refrigerator to add to salads, smoothies, or enjoy by themselves with a sprinkle of salt.

Arugula and Beet Salad

Once your beets are roasted, cooled, peeled, and sliced, the arugula and beet salad is easy to prepare. Since arugula is a more delicate green, this is a salad that you want to assemble just before serving. The beets can be prepared up to three days in advance. Make your homemade balsamic vinaigrette and toss with the arugula and beets. Serve topped with parmesan cheese and chopped pistachios. This arugula and beet salad is the perfect salad for Easter or any spring occasion where you are looking for a different type of green salad that’s bursting with flavor and color.

Save Print
Arugula and Beet Salad
Cuisine: Salad
Prep time:  15 mins
Cook time:  50 mins
Total time:  1 hour 5 mins
Serves: 5-6 servings
 
Ingredients
Salad
  • 4 medium sized beets, golden or regular or a mix
  • 5 oz. fresh arugula
  • ½ cup shredded parmesan cheese
  • ⅓ cup chopped pistachios
Dressing
  • 2 tbsp. balsamic vinegar
  • 2 tbsp. olive oil
  • ½ lemon, juiced
  • ½ tsp. salt
  • ½ tbsp. honey
  • Freshly ground black pepper
Instructions
  1. Preheat your oven to 400 degrees Fahrenheit. Trim the beet greens from the beets and save for another use. Scrub the beets clean from dirt and wrap individually in aluminum foil. Roast for 50-60 minutes until a sharp knife inserted into the beet goes in easily (you can do this through the foil-no need to unwrap!). Once the beets are cooked, allow to cool until safe to handle. The skins of the beets will slide off easily under running water or while submerged in a bowl of water. Cut off the top portion of the beet and use a vegetable peeler to remove any skin that wasn't able to be removed with your hands. Slice the beets and set aside.
  2. Place the arugula in a large bowl and add the beets. Make your vinaigrette. In a small measuring cup or small bowl, whisk together balsamic vinegar, olive oil, lemon juice, salt, honey, and a few cracks of freshly ground black pepper.
  3. Add the dressing to the beet and arugula mixture and toss to combine.
  4. Add the parmesan cheese and pistachios and gently toss again. Serve immediately.
  5. Enjoy!
3.5.3251

Like what you see? Pin it here! 

This arugula and beet salad is tossed with the perfect balsamic vinaigrette along with parmesan cheese and chopped pistachios for an easy spring salad. Learn how to roast your own beets in this recipe! #beetsalad #roastedbeets #howtoroastbeets #springsalad #saladrecipe

 

Related Posts

  • Burger BowlsBurger Bowls
  • Kale and Butternut Squash Salad with CouscousKale and Butternut Squash Salad with Couscous
  • Sesame Orange Chicken SaladSesame Orange Chicken Salad
  • Kale and Brussels Salad with BaconKale and Brussels Salad with Bacon
  • House Chopped SaladHouse Chopped Salad
  • Citrus and Shrimp SaladCitrus and Shrimp Salad

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Like this:

Like Loading...

Related


3 Comments

You might also like

Lemon Poppyseed Scones

Lemon Poppyseed Scones

The Best Bolognese Sauce

The Best Bolognese Sauce

Honey Garlic Shrimp

Honey Garlic Shrimp

Banana Lentil Muffins

Banana Lentil Muffins

Slow Cooker Korean Braised Short Ribs

Korean Braised Short Ribs

Subscribe

Get the latest delicious goodness straight to your inbox!

« Carrot Cake Banana Bread
White Bean and Farro Pizza Casserole »

Comments

  1. Chef Mimi says

    March 24, 2022 at 12:16 pm

    This is salad perfection. It’s pretty, great flavors, and wonderful textures.

    Reply

Trackbacks

  1. Best Easter Salads For The Festive Table says:
    February 29, 2024 at 11:21 pm

    […] on my blog.Calories: 66 (per serving)Protein: 2 gCarbs: 6 gFat: 4 g Get the recipe here Arugula Beet Salad Simple, satisfying, and a treat for the eyes when you choose a variety of red and golden beets. […]

    Reply
  2. Homepage says:
    March 18, 2024 at 7:57 pm

    … [Trackback]

    […] Read More Infos here: fortheloveofgourmet.com/arugula-and-beet-salad/ […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

Search

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Stay updated!

Get all the latest tasty goodness straight to your inbox!

Latest on Instagram

These cherry pie bars are the perfect dessert for These cherry pie bars are the perfect dessert for Father’s Day weekend, or anytime this summer! With fresh, in season cherries, a buttery oat crumble, and big scoop of vanilla ice cream, it’s just what you need in a summer dessert! #cherries #cherrydessert #summerrecipes #summerdessert #baking
Too hot to turn on the oven? 100% these slow cooke Too hot to turn on the oven? 100% these slow cooker carnitas need to be on your menu. You can throw them in the oven or on the flat top to crisp them up after cooking, or skip that step and just roll them up in tortillas! You can’t go wrong! #carnitas #slowcooker #slowcookerrecipes #slowcookermeals #dinneridea
Back to back races this year 🏃🏻‍♀️. Four weeks out Back to back races this year 🏃🏻‍♀️. Four weeks out from my next 50 miler, and the training cycle began immediately after my last 50k. My body feels simultaneously strong and tired but I know it’ll be so good to be back in the mountains pushing myself and doing something I love! 4 weeks until race day ⛰️.

📸 @tiarebowmanphoto
For a dinner that’s packed with both protein and f For a dinner that’s packed with both protein and flavor, these gochujang salmon bowls hit every note! It’s fresh and delicious and going to be your new favorite! #salmon #salmonrecipe #dinnerideasُ #protein #easydinners
If you’re like me and need a sweet treat every day If you’re like me and need a sweet treat every day, make this high protein cottage cheese chocolate mousse! Naturally sweetened and just a few ingredients, it’s the perfect snack for the end of the day. #cottagecheese #highprotein #highproteinsnack #easydessert #sweettreat
Your weekend baking project? These lemon poppyseed Your weekend baking project? These lemon poppyseed scones. No dry, flat, crumbly scones here! These bake up tall with flakey, buttery layers thanks to some tips in the blog post. Follow the link in my profile! #scones #baking #bakingathome #lemonpoppyseed #bakingtime
Need dinner on the table in less than 30? Same gir Need dinner on the table in less than 30? Same girl. This honey garlic shrimp hit the blog last week and it’s going to be your new favorite easy lunch or dinner! #dinneridea #30minutemeals #highprotein #dinnerwithfamily #dinnerrecipe
This is my fourth and final recipe in partnership This is my fourth and final recipe in partnership with @wabeeflove for the Mother Runner series! I’ve been running since I was in elementary school, and racing ultramarathons for almost 18 years. My pre race meal? Always pasta with meat sauce. This bolognese sauce has been tweaked over the years and I’m convinced it’s the best you’ll ever have. I love this recipe so much that when I travel for races I pack it up to bring with me! It’s delicious, freezes well, and feeds a crowd. Full recipe linked in my profile! #beefrecipes #pastasauce #highprotein #proteinrecipes #beefitswhatsfordinner
Girls trips are good for the soul ✨. Our weekend i Girls trips are good for the soul ✨. Our weekend in @seabrookwa was filled with good conversation, sunshine, and of course, great food. Seabrook has several restaurant options in town for whatever you’re in the mood for: Mexican, pizza, burgers, pastries, and more! But they also have a grocery store in town fully stocked with groceries to bring back to your home away from home. Our home had everything I needed to make delicious meals and mix cocktails for our group. Book your girls trip to Seabrook, Washington now using the code FORTHELOVE10 for 10% off! #girlstrip #beachtrip #pnw #beachvacation #girlsgetaway
These chipotle lime turkey burgers are a must. The These chipotle lime turkey burgers are a must. They are packed with flavor and don’t sleep on the roasted green onion aioli to really send them. Full recipe in my profile! #turkeyburgers #highprotein #proteinrecipe #burger #burgers
First time making blueberry lemon sourdough and I First time making blueberry lemon sourdough and I can tell it’s going to be a repeat favorite in our house! 🫐🍋💛 #sourdough #sourdougbread #sourdoughbaking #sourdoughstarter #homemadebread🍞
Highly recommend getting your friends together, an Highly recommend getting your friends together, and booking a trip! Last month our book club went coastal and took a trip to @seabrookwa . Seabrook is the cutest little beach town with all the amenities: a grocery store, restaurant, coffee shop and bakery, boutique clothing and toy shops, and a picturesque beach. There’s a gym, indoor and outdoor pools, and for a more family-friendly trip, an arcade and toy store. The whole town is walkable, and you’ll want to walk through it to see the darling homes. Every street is cuter than the last! Our weekend was filled with meals outside, walks on the beach, late nights sipping cocktails and laughing until our stomachs hurt, and more. Seabrook is your perfect escape! Click the link in my profile to book and use the code FORTHELOVE10 for 10% off your booking! #girlstrip #girlsweekendaway #beachtown #beachtowns #beachescape
*Banana Lentil Muffins* This recipe has been a lon *Banana Lentil Muffins* This recipe has been a long time coming but it’s an absolute favorite in our house! We love banana chocolate chip muffins, but the addition of cooked red lentils adds protein and fiber. They are fluffy and delicious, perfect for a healthy snack or breakfast! #bananamuffins #healthybreakfastideas #healthysnacking #lentilrecipe #highfiber
Immediately craving this for dinner: Mediterranean Immediately craving this for dinner: Mediterranean salmon bowls! I love a meal in a bowl and this recipe is the perfect combination of protein, carbs, fresh veggies, and a killer sauce. Recipe in my profile! #salmon #salmonrecipe #easydinner #dinnerideas #salmondinner
“Are you hungry? Are you tired? Do you need a jack “Are you hungry? Are you tired? Do you need a jacket, some water?
Of course, I’ll carry everything you’ve collected.
Of course, I’ll sit on the grass.
Do you need a fortress, a fire, something soft to fall onto?
I’ll hold you, hold you together.
Hold you forever.
Will you always reach for my hand the way you do now?
I’ll expand if you need me to. I’ll give if it helps you.
I’ll cross every river and face every storm. 
Is that too much? Too little?
Am I guiding you forward or holding you back?
You’re green now but in a blink you’ll be older. I’m getting older.
This life flicks by faster and faster. One day I’ll leave you.
I don’t want to leave you.
Can I pause time? Bottle this moment? How do I keep you when nothing lasts?”
- from “Thoughts of a Mother” by L.E. Bowman

Happy Mother’s Day to all the moms out there! Being a mom is the longest, shortest, hardest, holiest work we will ever do. Grateful today and every day for the five people who call me “mom.” 🩷
The perfect Mother’s Day treat is this lemon poppy The perfect Mother’s Day treat is this lemon poppyseed cake! It’s so good for brunch, a Mother’s Day dessert, or really just anytime this weekend. It’s one of my all time favorite baked goods because it’s bursting with lemon flavor and something everyone will enjoy. Recipe linked in my profile! #mothersday #lemondessert #lemoncake #lemoncakes #baking
It’s episode 3 of the Mother Runner series with @w It’s episode 3 of the Mother Runner series with @wabeeflove ! I love being a runner, but being a mother is the most important title I have. It’s important to my husband and I to have an active family that enjoys the outdoors, and as a bonus, hiking is a great way for me to stay strong for the mountain climbs I endure in races. And when we hike, we are always fueled with beef jerky, beef sticks, or this beef jerky trail mix! Recipe for the trail mix is in my profile-we all love it! #optoutside #wabeeflove #momswhohike #motherrunner #beefrecipes
These key lime pie bars are truly excellent, and y These key lime pie bars are truly excellent, and you can sub lemon juice if you prefer! I’m normally a chocolate dessert gal but a citrus dessert can sway me! Recipe in my profile. #lemonbars #lemonbar #lemondessert #dessert #dessertrecipes
I had an amazing girls trip this past weekend with I had an amazing girls trip this past weekend with my closest friends and also have a trip to look forward to this coming weekend! With two back-to-back travel weekends, I’m craving easy, delicious meals like this spicy peanut chicken noodle bowl. It’s a total flavor bomb and a favorite of ours! Recipe in my profile. #easydinner #dinnerideas #chickenrecipes #chickenrecipe #feedingthefamily
⛰️Squak Mountain 50k ⛰️ Gosh what a DAY! I committ ⛰️Squak Mountain 50k ⛰️ Gosh what a DAY! I committed to pushing myself to the end of my rope and I absolutely did. I made a lofty goal time of 6:40 and finished in 6:33 after going out way too fast the first loop 😂, but what are races for if not to push past the limit? By the last 8 miles I had nothing left in the tank and found a way to dig deep and finish with two of my fastest miles all day. All in all, an effort I’m super proud of and I couldn’t have worked any harder than I did. It was a “full send” kind of day and I am so happy (and totally exhausted).

Thank you for friends who cheered me on near and far, watched kids during some training runs, and of course @kevin_dieterich for your endless support and making sure the whole family was at the finish line. None of this happens without you. 💛
Follow on Instagram

Most Popular Recipes

Hot honey chicken bowls with sweet potatoes and broccoli

Hot Honey Chicken Bowls

posted in Mains, Popular, Recipes

High-Protein Breakfast Cake || naturally-sweetened and gluten-free

High-Protein Breakfast Cake

posted in Breakfast, Desserts, Popular, Recipes

Creamy chicken and orzo bake || One pot meal

Creamy Chicken and Orzo Bake

posted in Mains, Popular, Recipes

Quick and Easy Recipes

Healthy Hamburger Helper || One-pot dinner with sneaky veggies!

Healthy Hamburger Helper

posted in Mains, Quick and Easy, Recipes

Air Fryer Salmon with Pineapple Salsa

Air Fryer Salmon Taco Bowls

posted in Mains, Quick and Easy, Recipes

Thai Basil Beef

Thai Basil Beef

posted in Mains, Quick and Easy, Recipes

Get all the latest recipes straight to your inbox

Copyright © 2026 · Divine theme by Restored 316

Copyright © 2026 · Divine Theme on Genesis Framework · WordPress · Log in

 

Loading Comments...
 

    %d