• Disclosure Policy
  • Privacy Policy
  • Comment Policy
  • Copyright
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

For the Love of Gourmet

A Food Blog

  • Home
  • About
  • Recipes
    • Breakfast
    • Snacks and Apps
    • Soups and Salads
    • Canning
    • Mains
    • Side Dishes
    • Desserts
    • Drinks
  • blog
  • Contact
  • Restaurant Photography

Mains Recipes

Taco Stuffed Acorn Squash

Taco-Stuffed Acorn Squash

The Thanksgiving leftovers are long gone and we have a few weeks until Christmas. While it may be tempting to make meals of charceuterie and Christmas cookies for every meal, I generally feel better when I mix in something a bit healthier. Let’s take advantage of the season’s acorn squash and stuff them with seasoned ground turkey, fresh tomatoes, cilantro, avocado, and a chipotle Greek yogurt sauce. These are so flavorful and delicious, and they’re filling without weighing you down. A veggie and protein-packed meal that also takes advantage of in season produce is just what we need in this season typically filled with a lot of rich foods. Don’t get me wrong, I love those foods too, but these taco stuffed acorn squash bowls make me feel like I have a bit of balance.

Taco-Stuffed Acorn Squash

Ingredients for Taco Stuffed Acorn Squash

  • Acorn squash: Of course, we are going to use acorn squash here! But if you can’t find that, carnival or delicata squash will also work. Even sweet potatoes can be cut in half and roasted for the base of these taco boats.
  • Ground turkey: Ground chicken or ground beef can be used, but I always have ground turkey on hand because it’s inexpensive.
  • Seasonings: Salt, pepper, smoked paprika, cumin, oregano, chili powder, garlic powder, and onion powder are all used to take plain ground turkey and make it delicious. Smoked paprika is also used in our chipotle sauce.
  • Olive oil: Since ground turkey is leaner, a little olive oil is needed while cooking. We will also use some olive oil to coat the acorn squash before roasting.
  • Fresh tomatoes: I love the combination of the fresh tomatoes with the acorn squash, but you can also use pico de gallo for more flavor. I prefer a fresh option over a jarred salsa to keep everything bright!
  • Cilantro: Optional, but I love fresh cilantro on top of this dish.
  • Avocado: You can sub guacamole or leave it off, but taco bowls just call for the most toppings possible.
  • Plain Greek yogurt: I’m using mostly Greek yogurt in the chipotle sauce for extra protein.
  • Apple cider vinegar or lime juice: A little acidity works wonders for the creamy sauce.
  • Mayonnaise: mayo and Greek yogurt is the dream team base for creamy sauces and dressings like the chipotle sauce that we have here.
  • Chipotle peppers: a little goes a long way! One pepper is plenty for me but if you really like something spicy, you can use two. Chipotle peppers come in a can and when I don’t need them all, I like to freeze them flat in a freezer bag so I can break them off one by one when I need them for a recipe.

Taco-Stuffed Acorn Squash

How to Make Taco Stuffed Acorn Squash

  • First, preheat your oven to 375 degrees and cut your squash in half. Scoop out the seeds, then rub the inside with olive oil and sprinkle with salt and pepper. Roast for about 30-40 minutes until tender while you get started on the rest of the meal.
  • Heat some olive oil in a skillet and add the ground turkey. Add the salt, pepper, onion powder, garlic powder, smoked paprika, cumin, chili powder, and oregano. Cook until browned, baking into pieces as it cooks.
  • Add the yogurt, mayo, smoked paprika, and chipotle pepper to a food processor and blend until very smooth. Taste and add salt if needed.
  • Serve your squash topped with the taco meat, tomatoes, avocado, cilantro, and a drizzle of your creamy chipotle sauce.

These taco stuffed acorn squash bowls are easy to make and a great healthy weeknight meal!

Save Print
Taco Stuffed Acorn Squash
Cuisine: Healthy meal
Prep time:  15 mins
Cook time:  30 mins
Total time:  45 mins
Serves: 4 servings
 
These taco bowls are veggie packed and super delicious!
Ingredients
  • 2 acorn or carnival squash
  • 1 1/12 lbs. ground turkey
  • 3 tbsp. olive oil, divided
  • 1 tsp. onion powder
  • 1 tsp. chili powder
  • 1½ tsp. smoked paprika, divided
  • 2 tsp. cumin
  • 1 tsp. oregano
  • 1 tsp. garlic powder
  • 1 tsp salt + more for squash
  • ½ tsp. black pepper + more for squash
  • ⅔ cup plain Greek yogurt
  • ⅓ cup mayonnaise
  • 1-2 chipotle peppers
  • ½ tsp. smoked paprika
  • ½ tbsp. apple cider vinegar OR ½ lime, juiced
  • Fresh cilantro. diced avocado, and chopped tomato for serving
Instructions
  1. Preheat oven to 375 degrees Fahrenheit. Cut the squash in half and remove the seeds. coat with olive oil and sprinkle with salt and pepper, then place cut side down onto a rimmed baking sheet and bake for 30-40 minutes until tender.
  2. Heat 1 tbsp. olive oil in a skillet and add the turkey. Begin to brown, breaking into pieces as it cooks. Season with onion powder, chili powder, 1 tsp. smoked paprika, cumin, oregano, garlic powder, 1 tsp. salt, and ½ tsp. black pepper.
  3. To make the chipotle sauce, add the yogurt, mayo, ½ tsp. smoked paprika, apple cider vinegar or lime juice, and 1-2 chipotle peppers (I recommend starting with one and only add the second one if you want it spicier). Add salt if needed.
  4. Take half of a squash and load it up with taco meat. Top with avocado, tomato, and cilantro and drizzle with the chipotle sauce.
3.5.3251

 

Related Posts

  • The Best Pumpkin BreadThe Best Pumpkin Bread
  • Banana Pumpkin MuffinsBanana Pumpkin Muffins
  • Caramel Apple DipCaramel Apple Dip
  • Chicken Broccoli Cheddar SoupChicken Broccoli Cheddar Soup
  • Couscous Stuffed Acorn SquashCouscous Stuffed Acorn Squash
  • Butternut Squash, Carrot, and Coconut SoupButternut Squash, Carrot, and Coconut Soup

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Like this:

Like Loading...

Related


Leave a Comment

You might also like

Brown Butter S'mores Cookie Skillet

Brown Butter S’mores Cookie Skillet

Beef Kebab Bowls

Beef Kebab Bowls

Lemon Poppyseed Scones

Lemon Poppyseed Scones

The Best Bolognese Sauce

The Best Bolognese Sauce

Honey Garlic Shrimp

Honey Garlic Shrimp

Subscribe

Get the latest delicious goodness straight to your inbox!

« Pumpkin Cinnamon Rolls
Cranberry Puff Pastry Brie »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

Search

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Stay updated!

Get all the latest tasty goodness straight to your inbox!

Latest on Instagram

Oh hey friends I’m still here!! We are still in fu Oh hey friends I’m still here!! We are still in full on summer mode for another month so the recipe testing and photography has been minimal and the fun has been maximal. Last week we picked blueberries and it was a good reminder to reshare this blueberry almond coffee cake that’s a top tier breakfast for a summer morning. 🫐 #coffeecake #blueberryrecipes #blueberries #bakingrecipes #baking
🎉 38! 🎉 I can’t think of a better way to spend my 🎉 38! 🎉 I can’t think of a better way to spend my birthday than a morning in the mountains with some of my favorite people. I think we all know how hard it can be to find time to spend with friends, and how rare those true friendships are. I am so grateful for a group of women who said yes to a mountain adventure to celebrate me, even when I took a wrong turn and we added on 3 miles to the hike. Friendships like this are gold and I do not take them for granted. The day was filled with laughs, good conversation, not enough water, and plenty of ice cream. And the day started with a run with my best friend and a fancy coffee-working hard and resting hard is my love language. Happy to be home for the evening with freshly showered kids, a husband who made sure I was spoiled, takeout sushi, my favorite chocolate cake, and movie night. The greatest birthday gift is to have people who love me this dearly. Thank you everyone for the birthday wishes and to the special people who joined me today. I love you all! Cheers to another year 💛.
Last week I ran the Devil’s Gulch 50 Miler. I went Last week I ran the Devil’s Gulch 50 Miler. I went into hoping for a repeat strong performance after my last race, but even a week later I look back on this race and I’m a bit disappointed. The whole race I battled nausea that made it difficult to fuel, and ultimately the entire day felt like a struggle. An early fall had me dealing with knee pain all day and I kept hoping that digging deeper would lead to a faster finish but the reality is that next gear never came. Normally I can take pride in being able to push myself harder, but it just wasn’t the day for me. Thank you @evergreentrail a well-organized day with sweeping mountain views and challenging me in a big way. Walking away with a fourth place finish and a lot of lessons learned with a deep hunger to work harder next time ⛰️.
Let’s keep the celebrations going into the soccer Let’s keep the celebrations going into the soccer game tomorrow with this patriotic punch! It can be made with or without alcohol, but definitely don’t skip on the cutie little stars cut from apple slices! ❤️💙 #fourthofjulyweekend #cocktailrecipe #drinks #happyhour #worldcup2026
Happy Fourth of July! 🇺🇸 #teamdieterich Happy Fourth of July! 🇺🇸 #teamdieterich
Happy Fourth of July!!! We are celebrating the day Happy Fourth of July!!! We are celebrating the day with friends with all the classic BBQ food and sides, and pasta salad is always a favorite. This creamy BLT pasta salad with @enjoybrami pasta is high in protein thanks to the 21g of protein per serving in the pasta, and the creamy Greek yogurt roasted green onion aioli. It’s the perfect side dish to enjoy all summer long! Happy fourth! #pastasalad #highprotein #fourthofjulyweekend #fourthofjuly #pastarecipes
Listen, I will enjoy s’mores anything, anytime of Listen, I will enjoy s’mores anything, anytime of year. And if you don’t have a campfire, you can make these brown butter s’mores skillet cookie! Served warm with vanilla ice cream, what’s not to love? Make it for Fourth of July! Recipe in my profile. #smores #smorescookies #fourthofjulyweekend #fourthofjuly #baking
These beef kebab bowls have a little bit of everyt These beef kebab bowls have a little bit of everything. Seasoned ground beef, roasted sweet potatoes, a lemony tomato cucumber salad, and a creamy Greek yogurt garlic sauce. Meals in a bowl are where it’s at, and this is a great easy dinner or lunch meal prep option. Fun recipe in my profile! #highprotein #mealprep #proteinrecipe #dinnerideasُ #easydinners
Zucchini is in season and inexpensive, and if you Zucchini is in season and inexpensive, and if you grow it yourself you likely have more zucchini than you know what to do with! This zucchini coffee cake is such a great option for a breakfast or treat and a great way to use up your zucchini! #coffeecake #zucchinirecipes #zucchini #baking #bakingrecipes
I’m fairly certain I could eat a steak salad every I’m fairly certain I could eat a steak salad every day for the rest of my life. And this grilled steak combined with fresh veggies and a prefect creamy balsamic vinaigrette may just be the best version of a steak salad. Full recipe linked in my profile! #steaksalad #steakrecipes #beefrecipes #beefitswhatsfordinner #wabeeflove
Happy Father’s Day to the leader of our pack, the Happy Father’s Day to the leader of our pack, the guy who says yes to every family adventure, the one who helps with all math homework that the kids have, the one who never turns down an Uno game or invitation to play basketball or throw a football. The one who brings the kids to the finish line of my races to cheer me on. You’ve supported all of us in all our dreams and we love you for it. Thank you for providing us with this amazing life. We love you so much, happy Father’s Day!
These cherry pie bars are the perfect dessert for These cherry pie bars are the perfect dessert for Father’s Day weekend, or anytime this summer! With fresh, in season cherries, a buttery oat crumble, and big scoop of vanilla ice cream, it’s just what you need in a summer dessert! #cherries #cherrydessert #summerrecipes #summerdessert #baking
Too hot to turn on the oven? 100% these slow cooke Too hot to turn on the oven? 100% these slow cooker carnitas need to be on your menu. You can throw them in the oven or on the flat top to crisp them up after cooking, or skip that step and just roll them up in tortillas! You can’t go wrong! #carnitas #slowcooker #slowcookerrecipes #slowcookermeals #dinneridea
Back to back races this year 🏃🏻‍♀️. Four weeks out Back to back races this year 🏃🏻‍♀️. Four weeks out from my next 50 miler, and the training cycle began immediately after my last 50k. My body feels simultaneously strong and tired but I know it’ll be so good to be back in the mountains pushing myself and doing something I love! 4 weeks until race day ⛰️.

📸 @tiarebowmanphoto
For a dinner that’s packed with both protein and f For a dinner that’s packed with both protein and flavor, these gochujang salmon bowls hit every note! It’s fresh and delicious and going to be your new favorite! #salmon #salmonrecipe #dinnerideasُ #protein #easydinners
If you’re like me and need a sweet treat every day If you’re like me and need a sweet treat every day, make this high protein cottage cheese chocolate mousse! Naturally sweetened and just a few ingredients, it’s the perfect snack for the end of the day. #cottagecheese #highprotein #highproteinsnack #easydessert #sweettreat
Your weekend baking project? These lemon poppyseed Your weekend baking project? These lemon poppyseed scones. No dry, flat, crumbly scones here! These bake up tall with flakey, buttery layers thanks to some tips in the blog post. Follow the link in my profile! #scones #baking #bakingathome #lemonpoppyseed #bakingtime
Need dinner on the table in less than 30? Same gir Need dinner on the table in less than 30? Same girl. This honey garlic shrimp hit the blog last week and it’s going to be your new favorite easy lunch or dinner! #dinneridea #30minutemeals #highprotein #dinnerwithfamily #dinnerrecipe
This is my fourth and final recipe in partnership This is my fourth and final recipe in partnership with @wabeeflove for the Mother Runner series! I’ve been running since I was in elementary school, and racing ultramarathons for almost 18 years. My pre race meal? Always pasta with meat sauce. This bolognese sauce has been tweaked over the years and I’m convinced it’s the best you’ll ever have. I love this recipe so much that when I travel for races I pack it up to bring with me! It’s delicious, freezes well, and feeds a crowd. Full recipe linked in my profile! #beefrecipes #pastasauce #highprotein #proteinrecipes #beefitswhatsfordinner
Girls trips are good for the soul ✨. Our weekend i Girls trips are good for the soul ✨. Our weekend in @seabrookwa was filled with good conversation, sunshine, and of course, great food. Seabrook has several restaurant options in town for whatever you’re in the mood for: Mexican, pizza, burgers, pastries, and more! But they also have a grocery store in town fully stocked with groceries to bring back to your home away from home. Our home had everything I needed to make delicious meals and mix cocktails for our group. Book your girls trip to Seabrook, Washington now using the code FORTHELOVE10 for 10% off! #girlstrip #beachtrip #pnw #beachvacation #girlsgetaway
Follow on Instagram

Most Popular Recipes

Hot honey chicken bowls with sweet potatoes and broccoli

Hot Honey Chicken Bowls

posted in Mains, Popular, Recipes

High-Protein Breakfast Cake || naturally-sweetened and gluten-free

High-Protein Breakfast Cake

posted in Breakfast, Desserts, Popular, Recipes

Creamy chicken and orzo bake || One pot meal

Creamy Chicken and Orzo Bake

posted in Mains, Popular, Recipes

Quick and Easy Recipes

Healthy Hamburger Helper || One-pot dinner with sneaky veggies!

Healthy Hamburger Helper

posted in Mains, Quick and Easy, Recipes

Air Fryer Salmon with Pineapple Salsa

Air Fryer Salmon Taco Bowls

posted in Mains, Quick and Easy, Recipes

Thai Basil Beef

Thai Basil Beef

posted in Mains, Quick and Easy, Recipes

Get all the latest recipes straight to your inbox

Copyright © 2026 · Divine theme by Restored 316

Copyright © 2026 · Divine Theme on Genesis Framework · WordPress · Log in

 

Loading Comments...
 

    %d