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instant pot white beans

Making beans in the instant pot is so easy! These instant pot braised beans with kale are a healthy, vegetarian meal that cooks in minutes. These instant pot beans from scratch are so flavorful, you may never eat canned beans again! #beans #instantpotbeans


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Happy Father’s Day to the leader of our pack, the Happy Father’s Day to the leader of our pack, the guy who says yes to every family adventure, the one who helps with all math homework that the kids have, the one who never turns down an Uno game or invitation to play basketball or throw a football. The one who brings the kids to the finish line of my races to cheer me on. You’ve supported all of us in all our dreams and we love you for it. Thank you for providing us with this amazing life. We love you so much, happy Father’s Day!
These cherry pie bars are the perfect dessert for These cherry pie bars are the perfect dessert for Father’s Day weekend, or anytime this summer! With fresh, in season cherries, a buttery oat crumble, and big scoop of vanilla ice cream, it’s just what you need in a summer dessert! #cherries #cherrydessert #summerrecipes #summerdessert #baking
Too hot to turn on the oven? 100% these slow cooke Too hot to turn on the oven? 100% these slow cooker carnitas need to be on your menu. You can throw them in the oven or on the flat top to crisp them up after cooking, or skip that step and just roll them up in tortillas! You can’t go wrong! #carnitas #slowcooker #slowcookerrecipes #slowcookermeals #dinneridea
Back to back races this year 🏃🏻‍♀️. Four weeks out Back to back races this year 🏃🏻‍♀️. Four weeks out from my next 50 miler, and the training cycle began immediately after my last 50k. My body feels simultaneously strong and tired but I know it’ll be so good to be back in the mountains pushing myself and doing something I love! 4 weeks until race day ⛰️.

📸 @tiarebowmanphoto
For a dinner that’s packed with both protein and f For a dinner that’s packed with both protein and flavor, these gochujang salmon bowls hit every note! It’s fresh and delicious and going to be your new favorite! #salmon #salmonrecipe #dinnerideasُ #protein #easydinners
If you’re like me and need a sweet treat every day If you’re like me and need a sweet treat every day, make this high protein cottage cheese chocolate mousse! Naturally sweetened and just a few ingredients, it’s the perfect snack for the end of the day. #cottagecheese #highprotein #highproteinsnack #easydessert #sweettreat
Your weekend baking project? These lemon poppyseed Your weekend baking project? These lemon poppyseed scones. No dry, flat, crumbly scones here! These bake up tall with flakey, buttery layers thanks to some tips in the blog post. Follow the link in my profile! #scones #baking #bakingathome #lemonpoppyseed #bakingtime
Need dinner on the table in less than 30? Same gir Need dinner on the table in less than 30? Same girl. This honey garlic shrimp hit the blog last week and it’s going to be your new favorite easy lunch or dinner! #dinneridea #30minutemeals #highprotein #dinnerwithfamily #dinnerrecipe
This is my fourth and final recipe in partnership This is my fourth and final recipe in partnership with @wabeeflove for the Mother Runner series! I’ve been running since I was in elementary school, and racing ultramarathons for almost 18 years. My pre race meal? Always pasta with meat sauce. This bolognese sauce has been tweaked over the years and I’m convinced it’s the best you’ll ever have. I love this recipe so much that when I travel for races I pack it up to bring with me! It’s delicious, freezes well, and feeds a crowd. Full recipe linked in my profile! #beefrecipes #pastasauce #highprotein #proteinrecipes #beefitswhatsfordinner
Girls trips are good for the soul ✨. Our weekend i Girls trips are good for the soul ✨. Our weekend in @seabrookwa was filled with good conversation, sunshine, and of course, great food. Seabrook has several restaurant options in town for whatever you’re in the mood for: Mexican, pizza, burgers, pastries, and more! But they also have a grocery store in town fully stocked with groceries to bring back to your home away from home. Our home had everything I needed to make delicious meals and mix cocktails for our group. Book your girls trip to Seabrook, Washington now using the code FORTHELOVE10 for 10% off! #girlstrip #beachtrip #pnw #beachvacation #girlsgetaway
These chipotle lime turkey burgers are a must. The These chipotle lime turkey burgers are a must. They are packed with flavor and don’t sleep on the roasted green onion aioli to really send them. Full recipe in my profile! #turkeyburgers #highprotein #proteinrecipe #burger #burgers
First time making blueberry lemon sourdough and I First time making blueberry lemon sourdough and I can tell it’s going to be a repeat favorite in our house! 🫐🍋💛 #sourdough #sourdougbread #sourdoughbaking #sourdoughstarter #homemadebread🍞
Highly recommend getting your friends together, an Highly recommend getting your friends together, and booking a trip! Last month our book club went coastal and took a trip to @seabrookwa . Seabrook is the cutest little beach town with all the amenities: a grocery store, restaurant, coffee shop and bakery, boutique clothing and toy shops, and a picturesque beach. There’s a gym, indoor and outdoor pools, and for a more family-friendly trip, an arcade and toy store. The whole town is walkable, and you’ll want to walk through it to see the darling homes. Every street is cuter than the last! Our weekend was filled with meals outside, walks on the beach, late nights sipping cocktails and laughing until our stomachs hurt, and more. Seabrook is your perfect escape! Click the link in my profile to book and use the code FORTHELOVE10 for 10% off your booking! #girlstrip #girlsweekendaway #beachtown #beachtowns #beachescape
*Banana Lentil Muffins* This recipe has been a lon *Banana Lentil Muffins* This recipe has been a long time coming but it’s an absolute favorite in our house! We love banana chocolate chip muffins, but the addition of cooked red lentils adds protein and fiber. They are fluffy and delicious, perfect for a healthy snack or breakfast! #bananamuffins #healthybreakfastideas #healthysnacking #lentilrecipe #highfiber
Immediately craving this for dinner: Mediterranean Immediately craving this for dinner: Mediterranean salmon bowls! I love a meal in a bowl and this recipe is the perfect combination of protein, carbs, fresh veggies, and a killer sauce. Recipe in my profile! #salmon #salmonrecipe #easydinner #dinnerideas #salmondinner
“Are you hungry? Are you tired? Do you need a jack “Are you hungry? Are you tired? Do you need a jacket, some water?
Of course, I’ll carry everything you’ve collected.
Of course, I’ll sit on the grass.
Do you need a fortress, a fire, something soft to fall onto?
I’ll hold you, hold you together.
Hold you forever.
Will you always reach for my hand the way you do now?
I’ll expand if you need me to. I’ll give if it helps you.
I’ll cross every river and face every storm. 
Is that too much? Too little?
Am I guiding you forward or holding you back?
You’re green now but in a blink you’ll be older. I’m getting older.
This life flicks by faster and faster. One day I’ll leave you.
I don’t want to leave you.
Can I pause time? Bottle this moment? How do I keep you when nothing lasts?”
- from “Thoughts of a Mother” by L.E. Bowman

Happy Mother’s Day to all the moms out there! Being a mom is the longest, shortest, hardest, holiest work we will ever do. Grateful today and every day for the five people who call me “mom.” 🩷
The perfect Mother’s Day treat is this lemon poppy The perfect Mother’s Day treat is this lemon poppyseed cake! It’s so good for brunch, a Mother’s Day dessert, or really just anytime this weekend. It’s one of my all time favorite baked goods because it’s bursting with lemon flavor and something everyone will enjoy. Recipe linked in my profile! #mothersday #lemondessert #lemoncake #lemoncakes #baking
It’s episode 3 of the Mother Runner series with @w It’s episode 3 of the Mother Runner series with @wabeeflove ! I love being a runner, but being a mother is the most important title I have. It’s important to my husband and I to have an active family that enjoys the outdoors, and as a bonus, hiking is a great way for me to stay strong for the mountain climbs I endure in races. And when we hike, we are always fueled with beef jerky, beef sticks, or this beef jerky trail mix! Recipe for the trail mix is in my profile-we all love it! #optoutside #wabeeflove #momswhohike #motherrunner #beefrecipes
These key lime pie bars are truly excellent, and y These key lime pie bars are truly excellent, and you can sub lemon juice if you prefer! I’m normally a chocolate dessert gal but a citrus dessert can sway me! Recipe in my profile. #lemonbars #lemonbar #lemondessert #dessert #dessertrecipes
I had an amazing girls trip this past weekend with I had an amazing girls trip this past weekend with my closest friends and also have a trip to look forward to this coming weekend! With two back-to-back travel weekends, I’m craving easy, delicious meals like this spicy peanut chicken noodle bowl. It’s a total flavor bomb and a favorite of ours! Recipe in my profile. #easydinner #dinnerideas #chickenrecipes #chickenrecipe #feedingthefamily
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