• Disclosure Policy
  • Privacy Policy
  • Comment Policy
  • Copyright
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

For the Love of Gourmet

A Food Blog

  • Home
  • About
  • Recipes
    • Breakfast
    • Snacks and Apps
    • Soups and Salads
    • Canning
    • Mains
    • Side Dishes
    • Desserts
    • Drinks
  • blog
  • Contact
  • Restaurant Photography

Mains Recipes

Gochujang Salmon Bowls

Gochujang Salmon Bowls || A delicious, protein-packed dinner

Meals in a bowl are just the way to go. I can get a little bit of everything in each bite and I can assure you that every bite of these gochujang salmon bowls will be absolutely delicious. With sweet and spicy marinated salmon, rice, and lots of veggies, it’s a meal that you’ll go to again and again. We are using a simple marinade for the salmon of sesame oil, soy sauce, rice vinegar, brown sugar, gochujang, and salt. Gochujang has been having a moment in the food world, and for good reason. Gochujang is sweet, spicy, and savory and also known as “pepper paste.” This condiment is popular in Korean cooking made from chili powder, glutinous rice, and fermented soybean powder. I am not familiar with traditional Korean cooking, this is simply my way of using a delicious Korean condiment in a recipe we love! If you are looking for traditional Korean recipes, a food blogger I have followed for years is Alice Choi of Hip Foodie Mom. To make my take on gochujang salmon, let’s get started below!

Gochujang Salmon Bowls || A delicious, protein-packed dinner

Ingredients for Gochujang Salmon Bowls

  • Salmon: for this recipe we are using fresh, wild-caught salmon from Copper River Salmon!
  • Sesame oil: sesame oil adds the perfect nuttiness in this marinade. We are also using a little to cook the salmon in a skillet.
  • Gochujang: this sweet, spicy, and savory Korean condiment also known as “pepper paste” takes these salmon bowls to the next level.
  • Soy sauce: another key ingredient for the marinade. I also like to add a little extra over the rice after it’s done cooking.
  • Rice vinegar: all vinegars have different flavor profiles. Rice vinegar is made from fermented rice and slightly sweet.
  • Brown sugar: I love the sweetness that brown sugar gives the marinade, but it also gives the exterior of the salmon a perfect caramelized crust.
  • Rice: the base of our salmon bowls!
  • Veggies: cucumber, radish, avocado, and edamame: you can use any or all of these veggies. I, of course, decided to use all of them!
  • Seaweed or furikake seasoning: I used dried seaweed here to give this recipe a sushi bowl vibe, but a sprinkle of furikake also works. You can also omit it if you don’t care for seaweed!
  • Sesame seeds and green onions for garnish: a little bit of green onion is an absolute must! Furikake seasoning already has sesame seeds in it so no need to add more if you’re using that! Sesame seeds have several health benefits so sprinkle away.

Gochujang Salmon Bowls || A delicious, protein-packed dinner

How to Make Gochujang Salmon Bowls

  • First, marinate your salmon. In a small bowl mix together your sesame oil, gochujang, soy sauce, rice vinegar, and brown sugar.
  • Cut your salmon into individual fillets and place in a shallow dish or a large ziplock bag. Pour the marinade over the salmon and seal the bag or cover the dish. Marinate for at least 45 minutes and up to several hours.
  • When ready to cook the salmon, start by cooking your rice. Once the rice is done or almost done, cook your salmon. Heat the remaining sesame oil in a large skillet and cook the salmon for a few minutes per side until cooked through. When you remove the salmon from the skillet, add the remaining marinade to the pan. Whisk and bring to a simmer for at least 5 minutes until thickened.
  • Assemble your bowls by adding rice on the bottom and topping with a piece of salmon. Add your veggies of choice and drizzle with some of the sauce.
  • Top with green onions and sesame seeds and add your seaweed or furikake.

These salmon bowls are truly one of my new favorite recipes. There is nothing better than a perfectly cooked piece of wild salmon, and these protein-packed gochujang salmon bowls are the way to go for a quick weeknight meal or extra delicious lunch.

Save Print
Gochujang Salmon Bowls
Cuisine: Seafood
Prep time:  15 mins
Cook time:  15 mins
Total time:  30 mins
Serves: 4 servings
 
These gochujang salmon bowls are the perfect mix of sweet, savory, and spicy. They're a protein and veggie packed meal!
Ingredients
  • 4 salmon fillets
  • 2 tbsp. sesame oil + more for cooking
  • 2 tbsp. Gochujang
  • 3 tbsp. soy sauce
  • 3 tbsp. rice vinegar
  • 2 tbsp. brown sugar
  • 1½ cups white rice
  • For serving: avocado, cucumber, radish, edamame, seaweed, furikake, green onions, and/or sesame seeds
Instructions
  1. Pat the salmon fillets dry with a paper towel and set aside.
  2. In a small bowl, whisk together the sesame oil, Gochujang, soy sauce, rice vinegar, and brown sugar.
  3. Place the salmon in a shallow dish, skin side up, or Ziplock bag and pour the marinade over the salmon, ensuring it is all coated. Cover the shallow dish, if using. Refrigerate the salmon to marinate for at least 45 minutes and up to 4 hours.
  4. When ready to cook the salmon, first prepare your rice. Rinse the rice well, then bring 3 cups of water to a boil. When boiling, add the rice and simmer until the water is almost gone. Turn off the heat and place a lid on the rice.
  5. While the rice is cooking, heat the sesame oil in a large skillet. Place the salmon in the skillet, skin side up, and cook for 3-5 minutes per side depending on thickness. The salmon should be opaque almost halfway through when ready to flip.
  6. Remove the salmon from the skillet when it's done cooking and bring the leftover sauce to a simmer over low heat for 5 minutes, stirring frequently to prevent burning.
  7. Assemble your bowls with a bed of rice, salmon, veggies and garnish of choice from the ingredients list, and a drizzle of the reduced marinade.
  8. Enjoy!
3.5.3251

 

 

Related Posts

  • Bang Bang Salmon BowlsBang Bang Salmon Bowls
  • Teriyaki Salmon SandwichesTeriyaki Salmon Sandwiches
  • Crispy Salmon Cakes with Lemon AioliCrispy Salmon Cakes with Lemon Aioli
  • Salmon Sushi BowlsSalmon Sushi Bowls
  • Salmon with Gnocchi and Tomato Cream SauceSalmon with Gnocchi and Tomato Cream Sauce
  • Mediterranean Salmon BowlsMediterranean Salmon Bowls

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Like this:

Like Loading...

Related


2 Comments

You might also like

Lemon Poppyseed Scones

Lemon Poppyseed Scones

The Best Bolognese Sauce

The Best Bolognese Sauce

Honey Garlic Shrimp

Honey Garlic Shrimp

Banana Lentil Muffins

Banana Lentil Muffins

Slow Cooker Korean Braised Short Ribs

Korean Braised Short Ribs

Subscribe

Get the latest delicious goodness straight to your inbox!

« Carrot Cake Muffins
Almond Cake with Whipped Mascarpone »

Trackbacks

  1. Hot Honey Chicken Bowls - For the Love of Gourmet says:
    June 26, 2025 at 2:49 pm

    […] and you can get a little bit of everything in each bite. I love a food in a bowl option like my gochujang salmon bowls or chicken gyro […]

    Reply
  2. Cilantro Lime Chicken Bowls - For the Love of Gourmet says:
    March 10, 2026 at 10:15 pm

    […] guys know I love meals in a bowl, especially one that can work as meal prep to reheat during the week. These cilantro lime chicken […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

Search

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Stay updated!

Get all the latest tasty goodness straight to your inbox!

Latest on Instagram

Your weekend baking project? These lemon poppyseed Your weekend baking project? These lemon poppyseed scones. No dry, flat, crumbly scones here! These bake up tall with flakey, buttery layers thanks to some tips in the blog post. Follow the link in my profile! #scones #baking #bakingathome #lemonpoppyseed #bakingtime
Need dinner on the table in less than 30? Same gir Need dinner on the table in less than 30? Same girl. This honey garlic shrimp hit the blog last week and it’s going to be your new favorite easy lunch or dinner! #dinneridea #30minutemeals #highprotein #dinnerwithfamily #dinnerrecipe
This is my fourth and final recipe in partnership This is my fourth and final recipe in partnership with @wabeeflove for the Mother Runner series! I’ve been running since I was in elementary school, and racing ultramarathons for almost 18 years. My pre race meal? Always pasta with meat sauce. This bolognese sauce has been tweaked over the years and I’m convinced it’s the best you’ll ever have. I love this recipe so much that when I travel for races I pack it up to bring with me! It’s delicious, freezes well, and feeds a crowd. Full recipe linked in my profile! #beefrecipes #pastasauce #highprotein #proteinrecipes #beefitswhatsfordinner
Girls trips are good for the soul ✨. Our weekend i Girls trips are good for the soul ✨. Our weekend in @seabrookwa was filled with good conversation, sunshine, and of course, great food. Seabrook has several restaurant options in town for whatever you’re in the mood for: Mexican, pizza, burgers, pastries, and more! But they also have a grocery store in town fully stocked with groceries to bring back to your home away from home. Our home had everything I needed to make delicious meals and mix cocktails for our group. Book your girls trip to Seabrook, Washington now using the code FORTHELOVE10 for 10% off! #girlstrip #beachtrip #pnw #beachvacation #girlsgetaway
These chipotle lime turkey burgers are a must. The These chipotle lime turkey burgers are a must. They are packed with flavor and don’t sleep on the roasted green onion aioli to really send them. Full recipe in my profile! #turkeyburgers #highprotein #proteinrecipe #burger #burgers
First time making blueberry lemon sourdough and I First time making blueberry lemon sourdough and I can tell it’s going to be a repeat favorite in our house! 🫐🍋💛 #sourdough #sourdougbread #sourdoughbaking #sourdoughstarter #homemadebread🍞
Highly recommend getting your friends together, an Highly recommend getting your friends together, and booking a trip! Last month our book club went coastal and took a trip to @seabrookwa . Seabrook is the cutest little beach town with all the amenities: a grocery store, restaurant, coffee shop and bakery, boutique clothing and toy shops, and a picturesque beach. There’s a gym, indoor and outdoor pools, and for a more family-friendly trip, an arcade and toy store. The whole town is walkable, and you’ll want to walk through it to see the darling homes. Every street is cuter than the last! Our weekend was filled with meals outside, walks on the beach, late nights sipping cocktails and laughing until our stomachs hurt, and more. Seabrook is your perfect escape! Click the link in my profile to book and use the code FORTHELOVE10 for 10% off your booking! #girlstrip #girlsweekendaway #beachtown #beachtowns #beachescape
*Banana Lentil Muffins* This recipe has been a lon *Banana Lentil Muffins* This recipe has been a long time coming but it’s an absolute favorite in our house! We love banana chocolate chip muffins, but the addition of cooked red lentils adds protein and fiber. They are fluffy and delicious, perfect for a healthy snack or breakfast! #bananamuffins #healthybreakfastideas #healthysnacking #lentilrecipe #highfiber
Immediately craving this for dinner: Mediterranean Immediately craving this for dinner: Mediterranean salmon bowls! I love a meal in a bowl and this recipe is the perfect combination of protein, carbs, fresh veggies, and a killer sauce. Recipe in my profile! #salmon #salmonrecipe #easydinner #dinnerideas #salmondinner
“Are you hungry? Are you tired? Do you need a jack “Are you hungry? Are you tired? Do you need a jacket, some water?
Of course, I’ll carry everything you’ve collected.
Of course, I’ll sit on the grass.
Do you need a fortress, a fire, something soft to fall onto?
I’ll hold you, hold you together.
Hold you forever.
Will you always reach for my hand the way you do now?
I’ll expand if you need me to. I’ll give if it helps you.
I’ll cross every river and face every storm. 
Is that too much? Too little?
Am I guiding you forward or holding you back?
You’re green now but in a blink you’ll be older. I’m getting older.
This life flicks by faster and faster. One day I’ll leave you.
I don’t want to leave you.
Can I pause time? Bottle this moment? How do I keep you when nothing lasts?”
- from “Thoughts of a Mother” by L.E. Bowman

Happy Mother’s Day to all the moms out there! Being a mom is the longest, shortest, hardest, holiest work we will ever do. Grateful today and every day for the five people who call me “mom.” 🩷
The perfect Mother’s Day treat is this lemon poppy The perfect Mother’s Day treat is this lemon poppyseed cake! It’s so good for brunch, a Mother’s Day dessert, or really just anytime this weekend. It’s one of my all time favorite baked goods because it’s bursting with lemon flavor and something everyone will enjoy. Recipe linked in my profile! #mothersday #lemondessert #lemoncake #lemoncakes #baking
It’s episode 3 of the Mother Runner series with @w It’s episode 3 of the Mother Runner series with @wabeeflove ! I love being a runner, but being a mother is the most important title I have. It’s important to my husband and I to have an active family that enjoys the outdoors, and as a bonus, hiking is a great way for me to stay strong for the mountain climbs I endure in races. And when we hike, we are always fueled with beef jerky, beef sticks, or this beef jerky trail mix! Recipe for the trail mix is in my profile-we all love it! #optoutside #wabeeflove #momswhohike #motherrunner #beefrecipes
These key lime pie bars are truly excellent, and y These key lime pie bars are truly excellent, and you can sub lemon juice if you prefer! I’m normally a chocolate dessert gal but a citrus dessert can sway me! Recipe in my profile. #lemonbars #lemonbar #lemondessert #dessert #dessertrecipes
I had an amazing girls trip this past weekend with I had an amazing girls trip this past weekend with my closest friends and also have a trip to look forward to this coming weekend! With two back-to-back travel weekends, I’m craving easy, delicious meals like this spicy peanut chicken noodle bowl. It’s a total flavor bomb and a favorite of ours! Recipe in my profile. #easydinner #dinnerideas #chickenrecipes #chickenrecipe #feedingthefamily
⛰️Squak Mountain 50k ⛰️ Gosh what a DAY! I committ ⛰️Squak Mountain 50k ⛰️ Gosh what a DAY! I committed to pushing myself to the end of my rope and I absolutely did. I made a lofty goal time of 6:40 and finished in 6:33 after going out way too fast the first loop 😂, but what are races for if not to push past the limit? By the last 8 miles I had nothing left in the tank and found a way to dig deep and finish with two of my fastest miles all day. All in all, an effort I’m super proud of and I couldn’t have worked any harder than I did. It was a “full send” kind of day and I am so happy (and totally exhausted).

Thank you for friends who cheered me on near and far, watched kids during some training runs, and of course @kevin_dieterich for your endless support and making sure the whole family was at the finish line. None of this happens without you. 💛
No occasion necessary for this easy breezy no bake No occasion necessary for this easy breezy no bake lemon tart. Just six ingredients! 🍋 #nobakedessert #dessertrecipe #lemonrecipes #lemon #dessert
#ad We all need an easy 30-minute meal, and thanks #ad We all need an easy 30-minute meal, and thanks to @cascadianfarm, it’s made even easier with their USDA-certified organic products. @thefeedfeed

I picked up their Organic Frozen Chinese-Style Stirfry Blend for this egg roll in a bowl recipe. Cascadian Farm cares about delivering a quality product while minimizing environmental impact, protecting natural resources like soil health and plant-pollinator habitats to help farms become more resilient. Their farming techniques foster biodiversity and center on ecological processes, meaning that by purchasing organic products you can be part of the solution too.

Stop by your local @pccmarkets to shop @cascadianfarm for all of your cooking needs.

Ingredients:
2 tablespoons sesame oil, divided
1 pound ground pork
Kosher salt, to taste
1/2 onion, chopped
4 cloves garlic, finely chopped
1 teaspoon fresh grated ginger
2 cups chopped green cabbage
1 (10-ounce) package @cascadianfarm Organic Frozen Chinese-Style Stirfry Blend
3 tablespoons soy sauce
3 tablespoons rice vinegar
2 tablespoons brown sugar
Canola oil, for frying
4 ounces wonton wrappers, cut into strips
4 large eggs
½ cup plain Greek yogurt
Green onions, for serving

#cascadianfarm #feedfeed
Happy third birthday to our sweet Killian Michael! Happy third birthday to our sweet Killian Michael! For over a month he’s been asking me daily “mommy, when is my birthday?” And today is the day! Killian is a bundle of love with so much personality. Every morning when he wakes up he announces to the family as he comes downstairs “look who’s coming down!” And insists on big hugs from all his siblings before bed. Everyone is as obsessed with him as the day he was born. Killian loves all forms of transportation but his favorites are fire trucks, trains, and garbage trucks. We build train tracks for hours when his siblings are in school! He doesn’t like carbonated beverages because they are “too spicy.” Killian you are sweet and kind and inquisitive and have so much to say which is both hilarious and adorable. Killian, you are such a joy and this whole family loves you to pieces. We can’t wait to celebrate you all day!! Happy birthday boo bear 💙
Happy Easter from Team Dieterich! ✝️💐 “For God so Happy Easter from Team Dieterich! ✝️💐

“For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have eternal life. For God did not send His Son into the world to condemn the world, but to save the
world through Him.” 

May today be filled with the joy of God’s love. 💛
The perfect Easter dessert is definitely this carr The perfect Easter dessert is definitely this carrot cake, which I’ve been making for years!! I look forward to it every year and it’s truly delicious. Follow the tips in my post to make sure yours is perfect too! #carrotcake #carrotcakerecipe #easter #easterrecipes #easterdinner
Follow on Instagram

Most Popular Recipes

Hot honey chicken bowls with sweet potatoes and broccoli

Hot Honey Chicken Bowls

posted in Mains, Popular, Recipes

High-Protein Breakfast Cake || naturally-sweetened and gluten-free

High-Protein Breakfast Cake

posted in Breakfast, Desserts, Popular, Recipes

Creamy chicken and orzo bake || One pot meal

Creamy Chicken and Orzo Bake

posted in Mains, Popular, Recipes

Quick and Easy Recipes

Healthy Hamburger Helper || One-pot dinner with sneaky veggies!

Healthy Hamburger Helper

posted in Mains, Quick and Easy, Recipes

Air Fryer Salmon with Pineapple Salsa

Air Fryer Salmon Taco Bowls

posted in Mains, Quick and Easy, Recipes

Thai Basil Beef

Thai Basil Beef

posted in Mains, Quick and Easy, Recipes

Get all the latest recipes straight to your inbox

Copyright © 2026 · Divine theme by Restored 316

Copyright © 2026 · Divine Theme on Genesis Framework · WordPress · Log in

 

Loading Comments...
 

    %d