• Disclosure Policy
  • Privacy Policy
  • Comment Policy
  • Copyright
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

For the Love of Gourmet

A Food Blog

  • Home
  • About
  • Recipes
    • Breakfast
    • Snacks and Apps
    • Soups and Salads
    • Canning
    • Mains
    • Side Dishes
    • Desserts
    • Drinks
  • blog
  • Contact
  • Restaurant Photography

Mains Recipes

Garlic and Herb Beef Tenderloin

This beef tenderloin recipe is sponsored by the Washington Beef Commission. Thank you for supporting the brands that support For the Love of Gourmet!

Garlic and Herb Beef Tenderloin || The easiest and most delicious beef tenderloin!

When it’s time to entertain for Easter or anytime, finding the right main dish can be stressful! Beef tenderloin can sound intimidating but with the right recipes and tips, it’s so easy and delicious. It’s also very hands-off once it’s in the oven, making it the perfect recipe to have waiting in the oven while you focus on side dishes and entertaining. I wanted to be sure to deliver a recipe that can be used as your Easter main dish, as the main dish for any other holiday or dinner party. Everyone will love it, the leftovers are incredible on a steak salad, and you look like a hero! What’s not to love?

Garlic and Herb Beef Tenderloin || The easiest and most delicious beef tenderloin!

Ingredients for Garlic and Herb Beef Tenderloin

  • Beef tenderloin. I am using a beef tenderloin that’s about 4 lbs. You also need to ensure you have cooking twine to tie up the beef tenderloin before rubbing with the garlic and herb blend and cooking.
  • Kosher salt. A coarse salt is what’s going to work best in this recipe.
  • Olive oil. Olive oil helps keep the beef moist and helps the minced garlic and herbs adhere to the meat.
  • Garlic cloves. Measure with your heart! I use 8-10 large ones. You can’t have enough garlic flavor!
  • Fresh herbs. We are using fresh rosemary and thyme in this recipe.
  • Onion powder. Another way to add flavor to the rub.
  • Black pepper. Freshly ground black pepper is what adds the best flavor in this recipe.

Tips for the Perfect Beef Tenderloin

  • Tie it with kitchen twine. This will help the beef cook more evenly and help it maintain its shape. Beef tenderloin is a cut that takes after its name, its tender! It needs a little help to keep it all together. Tuck the narrow end of the tenderloin in on itself before tying. This keeps that portion from overcooking. We want every slice of this tenderloin to be perfectly cooked and not overdone.
  • Let it rest. I cover mine with aluminum foil for 10 minutes before slicing. After resting, I check the temperature. Even when using an oven thermometer to do so, I am sure to only stick it once in the thickest part of the meat to prevent overcooking. We are cooking the beef tenderloin at 275 degrees F, which takes about 50 minutes for rare and 1 hour and 10 minutes for medium rare (my preferred temperature). When checking the temperature, look for 120 – 125 degrees for rare, 130-135 for medium rare, and 140-145 for medium well.

Garlic and Herb Beef Tenderloin || The easiest and most delicious beef tenderloin!

How to Make the Perfect Beef Tenderloin

  • First, tie up your beef tenderloin and preheat the oven to 275 degrees F. Tuck the narrow end of the tenderloin in on itself to ensure it cooks evenly. Without tying it, that narrow end will be overcooked and we want every slice to be perfectly tender.
  • Rub the salt all over the beef tenderloin and place it on a rimmed baking sheet lined with aluminum foil.
  • Next, mince your herbs and garlic. Place in a small bowl and add the onion powder, pepper, and olive oil. Mix well to combine.
  • Line a large rimmed baking sheet with aluminum foil and place the tenderloin on top. Cover on all sides with the garlic + herb + olive oil mixture.
  • Place the pan in the oven and cook for about 50 minutes for rare and 1 hour and 10 minutes for medium rare. After cooking, remove from the oven and cover with aluminum foil to rest for 10 minutes. After 10 minutes, check the temperature and look for 120 – 125 degrees for rare, 130-135 for medium rare, and 140-145 for medium well.
  • After you’re at the perfect temperature, slice the beef tenderloin and serve. I love to serve mine with green beans and either my twice-baked mashed potatoes or scalloped potatoes for the perfect meal. Every bite of the beef tenderloin will melt in your mouth and every one of your guests will want the recipe!

Garlic and Herb Beef Tenderloin || The easiest and most delicious beef tenderloin!

No matter what occasion you make this showstopping dish for, I promise you that it’s the best tenderloin recipe and everyone will love it! Whether you make it for Christmas or Easter or anything in between, it’s a delicious and perfect recipe!

Save Print
Garlic and Herb Beef Tenderloin
Cuisine: Main Dish
Prep time:  20 mins
Cook time:  1 hour 10 mins
Total time:  1 hour 30 mins
Serves: 1 large beef tenderloin
 
This beef tenderloin is a stunning main dish and is so easy to make. The result is flavorful, tender, perfectly cooked beef.
Ingredients
  • 1 beef tenderloin, about 4 lbs.
  • 3 tbsp. kosher salt
  • ½ cup olive oil
  • 8 garlic cloves, minced
  • 3 tbsp. finely chopped fresh thyme
  • 3 tbsp. finely chopped fresh rosemary
  • 3 tsp. onion powder
  • 1 tsp. freshly ground black pepper
  • Kitchen twine
Instructions
  1. Preheat oven to 275 degrees Fahrenheit. Line a large, rimmed baking sheet with aluminum foil and set aside.
  2. Tuck the narrow end of the tenderloin in on itself and use kitchen twine to tightly tie the beef tenderloin every 2 inches.
  3. Rub the beef tenderloin down with the salt on all sides and place on the prepared pan.
  4. In a small bowl mix together the olive oil, onion powder, garlic, and fresh herbs. Pour the mixture over the beef tenderloin and rub it on all sides.
  5. Place the tenderloin in the oven for 50 minutes for rare or 1 hour and 10 minutes for medium rare.
  6. After the amount of time has passed, remove the tenderloin from the oven and cover with aluminum foil. Then check the temperature of the beef. You're looking for 120-125 for rare, 130-135 for medium rare, and 140-145 for medium well.
  7. Cut the strings, slice and serve with your favorite side dishes.
  8. Enjoy!
3.5.3251

Related Posts

  • Sweet and Spicy Roasted Brussels SproutsSweet and Spicy Roasted Brussels Sprouts
  • Red Wine Braised Short RibsRed Wine Braised Short Ribs
  • Perfect Slow Cooker Pot RoastPerfect Slow Cooker Pot Roast
  • Cheesy Gratin PotatoesCheesy Gratin Potatoes
  • Garlic Ginger Beef Noodle BowlsGarlic Ginger Beef Noodle Bowls
  • Guinness Beef StewGuinness Beef Stew

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Like this:

Like Loading...

Related


Leave a Comment

You might also like

Marry Me Chickpeas || The perfect vegetarian recipe!

Marry Me Chickpeas

Beefy Breakfast Skillet || A protein-packed way to start your day and great for meal prep!

Beefy Breakfast Skillet

Frosted Sugar Cookie Bars

Frosted Sugar Cookie Bars

Banana Cream Pie Overnight Oats

Banana Cream Pie Overnight Oats

Perfect Pot Roast || This is the best way to make the classic comfort dish!

Perfect Slow Cooker Pot Roast

Subscribe

Get the latest delicious goodness straight to your inbox!

« Healthy Mini Sprinkle Muffins
Chicken Gyro Bowls »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

Search

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Stay updated!

Get all the latest tasty goodness straight to your inbox!

Latest on Instagram

Last week I spent a few days visiting my best frie Last week I spent a few days visiting my best friend in sunny Arizona seeing her new home and while I miss her every day it brought me so much joy to see how happy she is and how her whole family is thriving! @teeter_totter_mom and I had the best time chatting nonstop for three days as we hiked and ran and of course ate McDonalds. We laughed and explored and soaked up every minute together and it was time that was so good for my soul. “There’s a version of you that only exists when you’re with your best friend. The way you can laugh without holding back, and be yourself without explaining. The comfort of being fully yourself, unfiltered, unedited, unafraid.” 💛 I can’t wait for my next visit ☀️🌵
I’m so excited to be partnering with the Washingto I’m so excited to be partnering with the Washington Beef Commission for a series that I’m calling the Mother Runner series! As a mom of five kids who runs ultramarathons, getting in my training can be tough and almost always involves early morning running. By the time I’m done running, I’m starving and looking for a hearty and delicious breakfast like this beefy breakfast skillet. With beef sausage, it’s packed with protein and essential to my refueling for the day ahead as well as recovering from my morning run to be better prepared for the next training run. This recipe is easy to make morning of, but also great for meal prep so I can refuel on even the busiest mornings. Full recipe in my profile! @wabeeflove @beefitswhatsfordinner #wabeeflove #beefrecipes #mealprep #easybreakfast #healthybreakfast
Happy Valentine’s Day! These frosted sugar cookie Happy Valentine’s Day! These frosted sugar cookie bars are so soft and perfect, with a cream cheese frosting and lots of festive sprinkles. These taste like the epic chilled sugar cookie from Crumbl but in bar form! Full recipe is new on the blog and linked in my profile! 🩷 #sugarcookie #valentinesday #cookiebars #cookierecipe #baking
For a date night in option this Valentine’s Day, t For a date night in option this Valentine’s Day, these slow cooker red wine braised short ribs are just and you need. Served over Parmesan polenta, it’s a cozy meal that tastes super fancy without requiring a ton of work! Full recipe in my profile ❤️

#beefitswhatsfordinner #beefrecipes #slowcooker #slowcookerrecipes #datenightin
The Nutella-stuffed skillet chocolate chip cookie The Nutella-stuffed skillet chocolate chip cookie does not miss! It’s absolutely delicious and truly a favorite dessert. Warm gooey cookie, melty vanilla ice cream, and a Nutella filling, it hits every note of what you want in a Valentine’s Day dessert. 

#nutella #chocolatechipcookie #skilletcooking #valentinesday #valentinesdessert
Need a festive drink for watching the Olympics? Th Need a festive drink for watching the Olympics? This patriotic punch is where it’s at! It’s bright, fruity, and a ton of fun! #olympics #cocktail #cocktailrecipe #cocktailrecipes #happyhour
It’s the Super Bowl this Sunday, but I’m just here It’s the Super Bowl this Sunday, but I’m just here for the snacks! Here’s a roundup of my favorites, which one are you making first? 

• High-Protein Cottage Cheese Queso
• Buffalo Turkey Meatballs
• Instant Pot White Chicken Chili 
• Jalapeño Popper Wontons
• Cheeseburger Egg Rolls 
• Steak Nachos 
• Sourdough Pretzel Bites with Beer Cheese Dip
• Classic Beef + Bean Slow Cooker Chili 

#superbowl #tailgate #gameday #gamedaysnacks #superbowlfood
These banana cream pie overnight oats taste like d These banana cream pie overnight oats taste like dessert, but are healthy and delicious breakfast. I always feel like I have my life together when my breakfast is prepped and ready and with five kids and busy mornings, that’s almost an essential if I want to eat at a reasonable time!  Make a big batch and you’re set for the week! 

#overnightoatsrecipe #overnightoats #breakfastinspo #mealprep #mealprepideas
Pot roast is classic winter comfort food and when Pot roast is classic winter comfort food and when done right, gives you the most tender and flavorful meat. This version is made in the slow cooker with some ingredients that might surprise you, like a little soy sauce, to give you a perfectly savory, delicious cozy meal. Full recipe in my profile! 
.
.
#potroast #slowcooker #slowcookermeals #comfortfood #beefitswhatsfordinner
Let’s make a festive spin on our healthier snacks Let’s make a festive spin on our healthier snacks with these heart-shaped chocolate peanut butter protein bars! These are a staple in our house cut into bars and kept in the fridge, but why not make it more fun and turn them into hearts? Full recipe in my profile! ❤️🩷
.
.
#protein #proteinbar #healthysnack #healthysnackideas #proteinsnack
Food in a bowl is just better! These recipes are s Food in a bowl is just better! These recipes are some of my favorite ways to get all the components you want in a meal all put in a bowl to mix together and get goodness in every bite! Which one are you making?

• Greek Chicken Gyro Bowls
• Slow Cooker Chicken Burrito Bowls
• Spicy Peanut Chicken Bowls
• Ginger Garlic Beef Bowls
• Hot Honey Chicken Bowls

#easydinner #dinnerideasُ #dinnerrecipes #mealprep #mealprepideas
Let’s just cozy up at home and enjoy some comfort Let’s just cozy up at home and enjoy some comfort food shall we? These chicken Marsala meatballs served over creamy mashed potatoes is the only thing I want for dinner and thankfully using ground chicken or turkey, we’ve got a budget friendly cozy meal the whole family will love. Full recipe linked in my profile! 
.
.
#chickenmarsala #meatballrecipe #budgetfriendlymeals #dinnerideas #easydinnerideas
Who doesn’t need a one pot meal tonight? These che Who doesn’t need a one pot meal tonight? These cheesy taco and rice skillet has everything that you need for a weeknight dinner. Enjoy it all by itself or like my kids do, tucked into a tortilla as a chicken and rice burrito! Full recipe in my profile. #dinnerideas #easydinner #onepotmeal #onepotmeals #weeknightdinner
A moment for this sourdough chocolate chip croissa A moment for this sourdough chocolate chip croissant loaf 😮‍💨
.
.
#sourdoughbaking #chocolatesourdough #sourdoughrecipe #sourdoughbread #sourdough
Need a cozy weeknight meal? 5 stars for these chic Need a cozy weeknight meal? 5 stars for these chicken piccata meatballs! With creamy mashed potatoes or egg noodles and some roasted broccoli on the side, it’s a comforting meal that’ll warm you up even on the dreariest, coldest days! 
.
.
#groundturkey #meatballrecipe #easydinners #dinneridea #comfortfood
Happy 11th birthday Lleyton Edward!! Gosh, how has Happy 11th birthday Lleyton Edward!! Gosh, how has it been 11 years? You are growing into such a kind, thoughtful, intelligent young man. You love soccer, golf, and basketball. You love to read and build Legos. You’re a great student and super creative and can frequently be found drawing at the kitchen table. Lately you’re very into cars and can discuss all their makes and models. You started guitar lessons this past summer and I love hearing you practice. I love seeing your interests as you get older and watch you lean into the things that make you YOU. You’re an excellent big brother and are always looking out for your siblings and will happily stop what you’re doing to play cars with Killian, built an elaborate train track setup, or read him his bedtime story. 

There is just something about your oldest. We’ve been on this journey together for 11 years since you made us parents in the middle of the night. We’ve grown and learned together since day one and seeing the kind, smart, empathetic, independent, wonderful young man you are now is one of my greatest joys. Happy birthday bug. 💙

Song playing in the background is Lleyton’s favorite!
If there’s one thing I love, it’s a huge, flavorfu If there’s one thing I love, it’s a huge, flavorful salad for lunch, like this orange sesame chicken salad. From the juicy chicken to the crunchy wontons, every bite is packed with flavor. Recipe in my bio! 
.
.
#chickensalad #saladrecipe #healthyeating #saladsofinstagram #bestsalad
I could eat salmon multiple days a week. It’s vers I could eat salmon multiple days a week. It’s versatile, flavorful, cooks quickly, and is packed with protein and omega 3’s! Here are some of my favorite salmon recipes if you’re looking for some lean proteins and eating healthier in the new year! 

• Salmon with Creamy Tomato Basil Gnocchi
• Gochuchang Salmon Bowls
• Salmon Taco Bowls with Pineapple Salsa
• Bang Bang Salmon Bowls 
• Mediterranean Salmon + Couscous Bowls 
• Salmon Sushi Bowls 
• Salmon + Farro Veggie Grain Bowls 

All these recipes are linked in my profile! 

#salmon #salmonrecipe #healthyeating #proteinpacked #leanprotein
I took the kids on one last 2025 adventure to a wi I took the kids on one last 2025 adventure to a winter wonderland ❄️. Our day was filled with laughter and joy, snowball fights and hot chocolate. As this year ends I can almost taste the season that’s next, as 2026 brings the start of middle school for our oldest and preschool for our youngest (how?!). But if I’ve learned anything it’s that every season and every year I’m blessed enough to parent these kids and enjoy the life Kevin and I have built together, it’s always good. Cheers to another year my friends! I already have things I’m excited about in 2026: family adventures, racing in the mountains, a lot of quality time with those I love most, and maybe even some good recipes to come. Happy new year friends! 🏔️✨
Highly recommend making these crispy brie bites wi Highly recommend making these crispy brie bites with hot honey for your NYE party! Is there anything better than warm melty brie? Recipe in my profile! 
.
.
#easyappetizer #appetizerrecipes #nye #nyeparty #brie
Follow on Instagram

Most Popular Recipes

Hot honey chicken bowls with sweet potatoes and broccoli

Hot Honey Chicken Bowls

posted in Mains, Popular, Recipes

High-Protein Breakfast Cake || naturally-sweetened and gluten-free

High-Protein Breakfast Cake

posted in Breakfast, Desserts, Popular, Recipes

Creamy chicken and orzo bake || One pot meal

Creamy Chicken and Orzo Bake

posted in Mains, Popular, Recipes

Quick and Easy Recipes

Healthy Hamburger Helper || One-pot dinner with sneaky veggies!

Healthy Hamburger Helper

posted in Mains, Quick and Easy, Recipes

Air Fryer Salmon with Pineapple Salsa

Air Fryer Salmon Taco Bowls

posted in Mains, Quick and Easy, Recipes

Thai Basil Beef

Thai Basil Beef

posted in Mains, Quick and Easy, Recipes

Get all the latest recipes straight to your inbox

Copyright © 2026 · Divine theme by Restored 316

Copyright © 2026 · Divine Theme on Genesis Framework · WordPress · Log in

 

Loading Comments...
 

    %d