• Disclosure Policy
  • Privacy Policy
  • Comment Policy
  • Copyright
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

For the Love of Gourmet

A Food Blog

  • Home
  • About
  • Recipes
    • Breakfast
    • Snacks and Apps
    • Soups and Salads
    • Canning
    • Mains
    • Side Dishes
    • Desserts
    • Drinks
  • blog
  • Contact
  • Restaurant Photography

Side Dishes Snacks and Apps

Delicata Squash Rings with Caramelized Shallot Dip

Delicata Squash Rings with Caramelized Shallot Dip

One of the things that I love about delicata squash is that it doesn’t need to be peeled before roasting. Roasted, it can be thrown into salads or enjoyed as a side dish. But since you can cut the delicata squash and remove the seeds, I wanted to get creative. I love onion rings with a creamy dip, so why not make delicata squash rings and serve them with a creamy caramelized shallot dip? The squash rings are battered and fried in oil before serving with the best shallot dip that you’ll want to serve with chips year-round. I could not stop eating these when I made them, and I know they’ll be a favorite for you too. Even people who don’t like squash will love this recipe!

Delicata Squash Rings with Caramelized Shallot Dip

Ingredients for this Recipe

  • 2-3 delicata squash: We are using this squash because it can be sliced into rings and it doesn’t need to be peeled. It’s the only squash that will look for this recipe. They need to be roasted before frying to make sure they are nice and tender.
  • Eggs: We are dipping the squash in an egg wash before coating them in the breading.
  • Panko bread crumbs: I like the extra crunch from the panko, but regular breadcrumbs will work in a pinch.
  • Flour: Also for the breading
  • Seasonings: salt, pepper, garlic powder, onion powder, and smoked paprika. Some of them are for the squash, some of them are for the dip, and some are for both!
  • Sour cream: a must for the caramelized shallot dip.
  • Dijon mustard: it adds a great flavor to the dip!
  • Milk: the dip is a little too thick for dipping with just sour cream, so add enough milk to reach the desired consistency.
  • Shallots: I’m recommending you use three whole shallots for this recipe. It looks like a lot, but they will cook down and caramelize for the perfect dip.
  • Butter: To cook the shallots in!
  • Vegetable or canola oil: for frying your squash rings.

Delicata Squash Rings with Caramelized Shallot Dip

How to Make this Recipe

  • First, preheat your oven and prepare the squash. Cut them into rings and scoop out the seeds. Place the squash on two rimmed baking sheets lined with parchment paper. Drizzle them with a light coat of olive oil and season with salt and pepper. Roast for 20-25 minutes, flipping halfway in between cooking time.
  • Next, we are going to make the caramelized shallot dip. Melt the butter in a large skillet and chop the shallots. Add the shallots to the pan and season with salt and pepper. Cook the shallots over low heat until they are softened and caramelized, stirring frequently. When they are done cooking, transfer them to a medium sized bowl. Add the sour cream, mustard, and milk and mix to combine. Taste and add any additional salt and pepper to taste along with garlic powder and mix again to combine.
  • Then, crack your eggs into a small shallow bowl and whisk well. Next, mix together your breadcrumbs, flour, salt pepper, garlic powder, onion powder, and smoked paprika.
  • Heat your oil in a shallow skillet. Take the rings and dip in the egg wash, coating on both sides, then place in the flour and breadcrumb mixture, also coating both sides. Add the rings to the hot oil and cook on each side until golden brown. Transfer to a paper plate lined with paper towel.
  • Serve the dip topped with fresh chives. Dip your delicata squash rings into the caramelized shallot dip and enjoy!

Delicata Squash Rings with Caramelized Shallot Dip

I don’t think you’ll see a recipe quite like this anywhere else! The squash has the perfect soft texture inside with a crispy exterior, and the caramelized shallot dip has so much flavor. I plan to dip chips in this year round! And as long as delicata squash is available I’ll have this recipe on frequent rotation. As a side dish or an appetizer for Thanksgiving, Friendsgiving, or anytime this fall, it’s a recipe that will make your guests say “wow, I have to have another bite!”

Save Print
Delicata Squash Rings with Caramelized Shallot Dip
Prep time:  15 mins
Cook time:  40 mins
Total time:  55 mins
Serves: 4-6 servings
 
You've never had an appetizer like this tonight! We are treating delicata squash rings like onion rings, battering and frying them, and serving them with the best creamy caramelized shallot dip.
Ingredients
Delicata Squash
  • 2-3 delicata squash
  • 1 tbsp. olive oil
  • Salt and pepper to season
  • 3 eggs
  • 1 cup panko bread crumbs
  • ½ cup all-purpose flour
  • ½ tsp. salt
  • ½ tsp. pepper
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
Caramelized shallot dip
  • 3 tbsp. butter
  • 3 shallots
  • 1 cup sour cream
  • 1 tbsp. Dijon mustard
  • ½ tsp. salt + more to taste
  • ½ tsp. pepper + more to taste
  • ½ tsp. garlic powder
  • ½ tsp. smoked paprika
  • ¼ cup of milk
Instructions
  1. First, preheat your oven to 400 degrees F and prepare the squash. Cut them into rings and scoop out the seeds. Place the squash on two rimmed baking sheets lined with parchment paper. Drizzle them with a light coat of olive oil and season with salt and pepper. Roast for 20-25 minutes, flipping halfway in between cooking time.
  2. While the squash is roasting, make the caramelized shallot dip. Melt the butter in a large skillet and chop the shallots. Add the shallots to the pan and season with salt and pepper. Cook the shallots over low heat until they are softened and caramelized, stirring frequently. When they are done cooking, transfer them to a medium sized bowl. Add the sour cream, mustard, salt, pepper, garlic powder, smoked paprika, and milk and mix to combine. Taste and add any additional salt and pepper to taste.
  3. Then, crack your eggs into a small shallow bowl and whisk well. Next, mix together your breadcrumbs, flour, salt pepper, garlic powder, and onion powder.
  4. Heat your oil in a shallow skillet. Take the rings and dip in the egg wash, coating on both sides, then place in the flour and breadcrumb mixture, also coating both sides. Add the rings to the hot oil and cook on each side until golden brown. Transfer to a paper plate lined with paper towel.
  5. Serve the dip topped with fresh chives. Dip your delicata squash rings into the caramelized shallot dip and enjoy!
3.5.3251

 

Related Posts

  • Cheesy Gratin PotatoesCheesy Gratin Potatoes
  • Cranberry Puff Pastry BrieCranberry Puff Pastry Brie
  • Thanksgiving MeatballsThanksgiving Meatballs
  • Kale and Butternut Squash Salad with CouscousKale and Butternut Squash Salad with Couscous
  • Sweet and Spicy Roasted Brussels SproutsSweet and Spicy Roasted Brussels Sprouts
  • Apple Cinnamon RollsApple Cinnamon Rolls

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Like this:

Like Loading...

Related


Leave a Comment

You might also like

Banana Lentil Muffins

Banana Lentil Muffins

Slow Cooker Korean Braised Short Ribs

Korean Braised Short Ribs

Turkey Zucchini Meatballs

Turkey Zucchini Meatballs

Cilantro Lime Chicken Bowls

Marry Me Chickpeas || The perfect vegetarian recipe!

Marry Me Chickpeas

Subscribe

Get the latest delicious goodness straight to your inbox!

« Thanksgiving Meatballs
Golden Lentil Soup »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

Search

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Stay updated!

Get all the latest tasty goodness straight to your inbox!

Latest on Instagram

⛰️Squak Mountain 50k ⛰️ Gosh what a DAY! I committ ⛰️Squak Mountain 50k ⛰️ Gosh what a DAY! I committed to pushing myself to the end of my rope and I absolutely did. I made a lofty goal time of 6:40 and finished in 6:33 after going out way too fast the first loop 😂, but what are races for if not to push past the limit? By the last 8 miles I had nothing left in the tank and found a way to dig deep and finish with two of my fastest miles all day. All in all, an effort I’m super proud of and I couldn’t have worked any harder than I did. It was a “full send” kind of day and I am so happy (and totally exhausted).

Thank you for friends who cheered me on near and far, watched kids during some training runs, and of course @kevin_dieterich for your endless support and making sure the whole family was at the finish line. None of this happens without you. 💛
No occasion necessary for this easy breezy no bake No occasion necessary for this easy breezy no bake lemon tart. Just six ingredients! 🍋 #nobakedessert #dessertrecipe #lemonrecipes #lemon #dessert
#ad We all need an easy 30-minute meal, and thanks #ad We all need an easy 30-minute meal, and thanks to @cascadianfarm, it’s made even easier with their USDA-certified organic products. @thefeedfeed

I picked up their Organic Frozen Chinese-Style Stirfry Blend for this egg roll in a bowl recipe. Cascadian Farm cares about delivering a quality product while minimizing environmental impact, protecting natural resources like soil health and plant-pollinator habitats to help farms become more resilient. Their farming techniques foster biodiversity and center on ecological processes, meaning that by purchasing organic products you can be part of the solution too.

Stop by your local @pccmarkets to shop @cascadianfarm for all of your cooking needs.

Ingredients:
2 tablespoons sesame oil, divided
1 pound ground pork
Kosher salt, to taste
1/2 onion, chopped
4 cloves garlic, finely chopped
1 teaspoon fresh grated ginger
2 cups chopped green cabbage
1 (10-ounce) package @cascadianfarm Organic Frozen Chinese-Style Stirfry Blend
3 tablespoons soy sauce
3 tablespoons rice vinegar
2 tablespoons brown sugar
Canola oil, for frying
4 ounces wonton wrappers, cut into strips
4 large eggs
½ cup plain Greek yogurt
Green onions, for serving

#cascadianfarm #feedfeed
Happy third birthday to our sweet Killian Michael! Happy third birthday to our sweet Killian Michael! For over a month he’s been asking me daily “mommy, when is my birthday?” And today is the day! Killian is a bundle of love with so much personality. Every morning when he wakes up he announces to the family as he comes downstairs “look who’s coming down!” And insists on big hugs from all his siblings before bed. Everyone is as obsessed with him as the day he was born. Killian loves all forms of transportation but his favorites are fire trucks, trains, and garbage trucks. We build train tracks for hours when his siblings are in school! He doesn’t like carbonated beverages because they are “too spicy.” Killian you are sweet and kind and inquisitive and have so much to say which is both hilarious and adorable. Killian, you are such a joy and this whole family loves you to pieces. We can’t wait to celebrate you all day!! Happy birthday boo bear 💙
Happy Easter from Team Dieterich! ✝️💐 “For God so Happy Easter from Team Dieterich! ✝️💐

“For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have eternal life. For God did not send His Son into the world to condemn the world, but to save the
world through Him.” 

May today be filled with the joy of God’s love. 💛
The perfect Easter dessert is definitely this carr The perfect Easter dessert is definitely this carrot cake, which I’ve been making for years!! I look forward to it every year and it’s truly delicious. Follow the tips in my post to make sure yours is perfect too! #carrotcake #carrotcakerecipe #easter #easterrecipes #easterdinner
It’s episode 2 of the Mother Runner series in part It’s episode 2 of the Mother Runner series in partnership with @wabeeflove ! You don’t need to be training for an ultramarathon to want an easy dinner at the end of the day. We’ve all been there-maybe our day started early or just was so busy we are too tired to make dinner. These slow cooker Korean braised short ribs save me. A little prep in the morning and come dinnertime I’ve got a nourishing and delicious meal that my whole family will love. The protein from the beef in this recipe helps my muscles recover and makes sure I can wake up early tomorrow and hit my training just as hard. Full recipe in my profile! #beefitswhatsfordinner #beefrecipes #highprotein #proteinpacked #slowcookermeals
If you need a recipe for your Easter main dish, th If you need a recipe for your Easter main dish, this garlic and herb beef tenderloin is the move! It’s shockingly easy to make and so flavorful, with the most tender meat you can imagine. It’ll be the star of your Easter table! #beefitswhatsfordinner #beefrecipes #easterdinner #beef #wabeeflove
I don’t always do meal prep, but when I do I alway I don’t always do meal prep, but when I do I always make these turkey zucchini meatballs! They are moist and tender and packed with veggies. Make a double batch so you have some for dinner tonight and leftovers when you need a quick and easy meal that everyone will love. Serve with your favorite pasta sauce and noodles! #meatballs #protein #proteinpacked #mealprep #easydinner
Honey oat sourdough is my new favorite. It’s so so Honey oat sourdough is my new favorite. It’s so soft and tender and absolutely delicious for sandwiches or toasted with butter, honey, and a sprinkle of flakey salt (my favorite). #sourdough #sourdougbread #sourdoughbaking #sourdoughstarter #homemadebread
These healthy carrot cake muffins are just what I These healthy carrot cake muffins are just what I want to kick off the week. With a creamy cream cheese filling, naturally sweetened, and subtly spiced, they are perfect for Easter! Full recipe in my profile. #carrotcake #muffinrecipe #baking #easterrecipes #healthybreakfast
For a meatless meal that’s actually filling and de For a meatless meal that’s actually filling and delicious, I love these “marry me” chickpeas. Perfect for a Lenten Friday and with a creamy tomato sauce, sundried tomatoes, and lots of fresh basil, it’s a cozy and comforting meal that’s completely vegetarian. #vegetarian #meatlessmeals #lentenseason #meatlessmondays #proteinmeals
Happy Saint Patrick’s Day! There are so many fun a Happy Saint Patrick’s Day! There are so many fun and festive treats to enjoy today along with traditional menu items as well. For a healthier treat, we have these healthier shamrock shakes, made green by spinach! Recipe is in my profile! ☘️ #saintpatricksday #shamrockshake #healthytreat #smoothierecipe
New on the blog, cilantro lime chicken bowls! This New on the blog, cilantro lime chicken bowls! This chicken is so juicy and flavorful and whether you make this recipe for dinner or as a meal prep option for weekday lunches, it’s a protein-packed recipe that’s too good to miss! #chickenrecipe #proteinpacked #mealprep #dinnerideasُ #easydinners
These burger bowls are a super popular recipe on m These burger bowls are a super popular recipe on my site right now, and for good reason! All your favorite burger toppings, seasoned ground turkey (or beef), and some waffle fries all topped with a burger sauce that’s lick-your-fingers good…what’s not to love? Recipe linked in my profile! #burgerbowl #easydinner #dinnerideas #30minutemeals #burgerrecipe
Last week I spent a few days visiting my best frie Last week I spent a few days visiting my best friend in sunny Arizona seeing her new home and while I miss her every day it brought me so much joy to see how happy she is and how her whole family is thriving! @teeter_totter_mom and I had the best time chatting nonstop for three days as we hiked and ran and of course ate McDonalds. We laughed and explored and soaked up every minute together and it was time that was so good for my soul. “There’s a version of you that only exists when you’re with your best friend. The way you can laugh without holding back, and be yourself without explaining. The comfort of being fully yourself, unfiltered, unedited, unafraid.” 💛 I can’t wait for my next visit ☀️🌵
I’m so excited to be partnering with the Washingto I’m so excited to be partnering with the Washington Beef Commission for a series that I’m calling the Mother Runner series! As a mom of five kids who runs ultramarathons, getting in my training can be tough and almost always involves early morning running. By the time I’m done running, I’m starving and looking for a hearty and delicious breakfast like this beefy breakfast skillet. With beef sausage, it’s packed with protein and essential to my refueling for the day ahead as well as recovering from my morning run to be better prepared for the next training run. This recipe is easy to make morning of, but also great for meal prep so I can refuel on even the busiest mornings. Full recipe in my profile! @wabeeflove @beefitswhatsfordinner #wabeeflove #beefrecipes #mealprep #easybreakfast #healthybreakfast
Happy Valentine’s Day! These frosted sugar cookie Happy Valentine’s Day! These frosted sugar cookie bars are so soft and perfect, with a cream cheese frosting and lots of festive sprinkles. These taste like the epic chilled sugar cookie from Crumbl but in bar form! Full recipe is new on the blog and linked in my profile! 🩷 #sugarcookie #valentinesday #cookiebars #cookierecipe #baking
For a date night in option this Valentine’s Day, t For a date night in option this Valentine’s Day, these slow cooker red wine braised short ribs are just and you need. Served over Parmesan polenta, it’s a cozy meal that tastes super fancy without requiring a ton of work! Full recipe in my profile ❤️

#beefitswhatsfordinner #beefrecipes #slowcooker #slowcookerrecipes #datenightin
The Nutella-stuffed skillet chocolate chip cookie The Nutella-stuffed skillet chocolate chip cookie does not miss! It’s absolutely delicious and truly a favorite dessert. Warm gooey cookie, melty vanilla ice cream, and a Nutella filling, it hits every note of what you want in a Valentine’s Day dessert. 

#nutella #chocolatechipcookie #skilletcooking #valentinesday #valentinesdessert
Follow on Instagram

Most Popular Recipes

Hot honey chicken bowls with sweet potatoes and broccoli

Hot Honey Chicken Bowls

posted in Mains, Popular, Recipes

High-Protein Breakfast Cake || naturally-sweetened and gluten-free

High-Protein Breakfast Cake

posted in Breakfast, Desserts, Popular, Recipes

Creamy chicken and orzo bake || One pot meal

Creamy Chicken and Orzo Bake

posted in Mains, Popular, Recipes

Quick and Easy Recipes

Healthy Hamburger Helper || One-pot dinner with sneaky veggies!

Healthy Hamburger Helper

posted in Mains, Quick and Easy, Recipes

Air Fryer Salmon with Pineapple Salsa

Air Fryer Salmon Taco Bowls

posted in Mains, Quick and Easy, Recipes

Thai Basil Beef

Thai Basil Beef

posted in Mains, Quick and Easy, Recipes

Get all the latest recipes straight to your inbox

Copyright © 2026 · Divine theme by Restored 316

Copyright © 2026 · Divine Theme on Genesis Framework · WordPress · Log in

 

Loading Comments...
 

    %d