• Disclosure Policy
  • Privacy Policy
  • Comment Policy
  • Copyright
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

For the Love of Gourmet

A Food Blog

  • Home
  • About
  • Recipes
    • Breakfast
    • Snacks and Apps
    • Soups and Salads
    • Canning
    • Mains
    • Side Dishes
    • Desserts
    • Drinks
  • blog
  • Contact
  • Restaurant Photography

Recipes Soups and Salads

Butternut Squash Tomato Soup

Butternut Squash Tomato Soup

I’m back in the new year with a new recipe! If you’re following along on Instagram, you know that we welcomed our fourth baby in September. Aurora Marie joined her two big brothers and one big sister and we are all smitten with her. I always wanted two boys and two girls and I feel very blessed that she’s joined our family. We are still in the midst of virtual learning and I gave myself a bit of a “maternity leave” from blogging until the new year. Life feels slightly less chaotic now that we are in a bit of a routine, which is why I was able to whip up this creamy and delicious butternut squash and tomato soup!

Butternut Squash Tomato Soup

Grilled cheese and tomato soup is one of our favorite easy weeknight dinners, and this version is our new favorite. The added butternut squash makes the soup extra creamy with a hint of sweetness; butternut squash and tomato are the perfect flavor combination. This recipe uses heavy cream, but if you are vegan or simply looking to make this already healthy soup healthier, full-fat coconut milk will also work as a substitution. This creamy butternut squash and tomato soup is also great to make ahead for lunches and packs well in a thermos. A quick spin in a blender makes this soup extra smooth and perfect for drinking from a thermos when you don’t have time to sit and enjoy it with a bowl and spoon.

Butternut Squash Tomato Soup

With this butternut squash and tomato combination, you’ll never go back to regular tomato soup again!

Save Print
Butternut Squash Tomato Soup
Cuisine: Soup
Prep time:  10 mins
Cook time:  20 mins
Total time:  30 mins
Serves: 6 servings
 
Ingredients
  • 2 tbsp. olive oil
  • ½ yellow onion, diced
  • 4 cloves garlic, minced
  • 2 x 28 oz. cans whole peeled tomatoes
  • 3-4 cups cubed butternut squash
  • 2 cups vegetable broth
  • ½ tsp. ground dried thyme
  • 2 tsp. oregano
  • 1 tsp. salt + more to taste
  • ¼ tsp. freshly ground black pepper
  • Pinch of red pepper flakes
  • ¾ cup heavy cream or full-fat coconut milk
Instructions
  1. Heat olive oil in a large pot. Add onion and garlic and cook until onions are translucent and begin to caramelize. Add tomatoes, butternut squash, and vegetable broth and bring to a simmer.
  2. Add thyme, oregano, salt, pepper, and red pepper flakes. Simmer for 15-20 minutes until the squash is tender.
  3. Use an immersion blender or transfer to a high-speed blender and blend until smooth. Transfer the pureed soup back to the pot and add cream (or coconut milk). Taste and add more seasoning if needed.
  4. Serve with grilled cheese or crusty bread. Enjoy!
3.5.3251

Like what you see? Pin it here! 

Butternut squash and tomato soup is creamy and delicious for an easy dinner. Perfect with grilled cheese or crusty bread! And this tomato soup recipe has a vegan option if you need it to be dairy-free. Don't miss this delicious butternut squash and tomato soup recipe!

 

 

Related Posts

  • Lemon Chicken Soup with CouscousLemon Chicken Soup with Couscous
  • Lasagna SoupLasagna Soup
  • Butternut Squash and Cauliflower SoupButternut Squash and Cauliflower Soup
  • Cilantro Chicken and Rice SoupCilantro Chicken and Rice Soup
  • Slow Cooker Chicken Pot Pie Gnocchi SoupSlow Cooker Chicken Pot Pie Gnocchi Soup
  • Slow Cooker Wild Rice Mushroom SoupSlow Cooker Wild Rice Mushroom Soup

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Like this:

Like Loading...

Related


4 Comments

You might also like

Lemon Poppyseed Scones

Lemon Poppyseed Scones

The Best Bolognese Sauce

The Best Bolognese Sauce

Honey Garlic Shrimp

Honey Garlic Shrimp

Banana Lentil Muffins

Banana Lentil Muffins

Slow Cooker Korean Braised Short Ribs

Korean Braised Short Ribs

Subscribe

Get the latest delicious goodness straight to your inbox!

« Apple Cider Sangria
Pear and Walnut Salad »

Trackbacks

  1. Slow Cooker Italian Wedding Soup - For the Love of Gourmet says:
    February 10, 2021 at 2:54 pm

    […] wedding soup is one of my favorites. Tiny pasta, little baby meatballs, and some vegetables snuck in there to […]

    Reply
  2. My Homepage says:
    February 5, 2024 at 2:36 pm

    … [Trackback]

    […] Informations on that Topic: fortheloveofgourmet.com/butternut-squash-tomato-soup/ […]

    Reply
  3. Roasted Red Pepper Soup with Grilled Cheese Croutons - For the Love of Gourmet says:
    February 29, 2024 at 6:04 pm

    […] versatile and easy to add extra veggies. In the fall, I like to add butternut squash in my butternut squash tomato soup. But now as we approach spring, I want to make it bright and fresh, which is why I love this […]

    Reply
  4. Butternut Squash and Tomato Soup easy recipes in 2025 says:
    January 8, 2025 at 11:14 am

    […] butternut squash and tomato soup isn’t just a recipe—it’s an experience. Rich in flavor, brimming with nutrients, and endlessly adaptable, it’s […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

Search

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Stay updated!

Get all the latest tasty goodness straight to your inbox!

Latest on Instagram

These cherry pie bars are the perfect dessert for These cherry pie bars are the perfect dessert for Father’s Day weekend, or anytime this summer! With fresh, in season cherries, a buttery oat crumble, and big scoop of vanilla ice cream, it’s just what you need in a summer dessert! #cherries #cherrydessert #summerrecipes #summerdessert #baking
Too hot to turn on the oven? 100% these slow cooke Too hot to turn on the oven? 100% these slow cooker carnitas need to be on your menu. You can throw them in the oven or on the flat top to crisp them up after cooking, or skip that step and just roll them up in tortillas! You can’t go wrong! #carnitas #slowcooker #slowcookerrecipes #slowcookermeals #dinneridea
Back to back races this year 🏃🏻‍♀️. Four weeks out Back to back races this year 🏃🏻‍♀️. Four weeks out from my next 50 miler, and the training cycle began immediately after my last 50k. My body feels simultaneously strong and tired but I know it’ll be so good to be back in the mountains pushing myself and doing something I love! 4 weeks until race day ⛰️.

📸 @tiarebowmanphoto
For a dinner that’s packed with both protein and f For a dinner that’s packed with both protein and flavor, these gochujang salmon bowls hit every note! It’s fresh and delicious and going to be your new favorite! #salmon #salmonrecipe #dinnerideasُ #protein #easydinners
If you’re like me and need a sweet treat every day If you’re like me and need a sweet treat every day, make this high protein cottage cheese chocolate mousse! Naturally sweetened and just a few ingredients, it’s the perfect snack for the end of the day. #cottagecheese #highprotein #highproteinsnack #easydessert #sweettreat
Your weekend baking project? These lemon poppyseed Your weekend baking project? These lemon poppyseed scones. No dry, flat, crumbly scones here! These bake up tall with flakey, buttery layers thanks to some tips in the blog post. Follow the link in my profile! #scones #baking #bakingathome #lemonpoppyseed #bakingtime
Need dinner on the table in less than 30? Same gir Need dinner on the table in less than 30? Same girl. This honey garlic shrimp hit the blog last week and it’s going to be your new favorite easy lunch or dinner! #dinneridea #30minutemeals #highprotein #dinnerwithfamily #dinnerrecipe
This is my fourth and final recipe in partnership This is my fourth and final recipe in partnership with @wabeeflove for the Mother Runner series! I’ve been running since I was in elementary school, and racing ultramarathons for almost 18 years. My pre race meal? Always pasta with meat sauce. This bolognese sauce has been tweaked over the years and I’m convinced it’s the best you’ll ever have. I love this recipe so much that when I travel for races I pack it up to bring with me! It’s delicious, freezes well, and feeds a crowd. Full recipe linked in my profile! #beefrecipes #pastasauce #highprotein #proteinrecipes #beefitswhatsfordinner
Girls trips are good for the soul ✨. Our weekend i Girls trips are good for the soul ✨. Our weekend in @seabrookwa was filled with good conversation, sunshine, and of course, great food. Seabrook has several restaurant options in town for whatever you’re in the mood for: Mexican, pizza, burgers, pastries, and more! But they also have a grocery store in town fully stocked with groceries to bring back to your home away from home. Our home had everything I needed to make delicious meals and mix cocktails for our group. Book your girls trip to Seabrook, Washington now using the code FORTHELOVE10 for 10% off! #girlstrip #beachtrip #pnw #beachvacation #girlsgetaway
These chipotle lime turkey burgers are a must. The These chipotle lime turkey burgers are a must. They are packed with flavor and don’t sleep on the roasted green onion aioli to really send them. Full recipe in my profile! #turkeyburgers #highprotein #proteinrecipe #burger #burgers
First time making blueberry lemon sourdough and I First time making blueberry lemon sourdough and I can tell it’s going to be a repeat favorite in our house! 🫐🍋💛 #sourdough #sourdougbread #sourdoughbaking #sourdoughstarter #homemadebread🍞
Highly recommend getting your friends together, an Highly recommend getting your friends together, and booking a trip! Last month our book club went coastal and took a trip to @seabrookwa . Seabrook is the cutest little beach town with all the amenities: a grocery store, restaurant, coffee shop and bakery, boutique clothing and toy shops, and a picturesque beach. There’s a gym, indoor and outdoor pools, and for a more family-friendly trip, an arcade and toy store. The whole town is walkable, and you’ll want to walk through it to see the darling homes. Every street is cuter than the last! Our weekend was filled with meals outside, walks on the beach, late nights sipping cocktails and laughing until our stomachs hurt, and more. Seabrook is your perfect escape! Click the link in my profile to book and use the code FORTHELOVE10 for 10% off your booking! #girlstrip #girlsweekendaway #beachtown #beachtowns #beachescape
*Banana Lentil Muffins* This recipe has been a lon *Banana Lentil Muffins* This recipe has been a long time coming but it’s an absolute favorite in our house! We love banana chocolate chip muffins, but the addition of cooked red lentils adds protein and fiber. They are fluffy and delicious, perfect for a healthy snack or breakfast! #bananamuffins #healthybreakfastideas #healthysnacking #lentilrecipe #highfiber
Immediately craving this for dinner: Mediterranean Immediately craving this for dinner: Mediterranean salmon bowls! I love a meal in a bowl and this recipe is the perfect combination of protein, carbs, fresh veggies, and a killer sauce. Recipe in my profile! #salmon #salmonrecipe #easydinner #dinnerideas #salmondinner
“Are you hungry? Are you tired? Do you need a jack “Are you hungry? Are you tired? Do you need a jacket, some water?
Of course, I’ll carry everything you’ve collected.
Of course, I’ll sit on the grass.
Do you need a fortress, a fire, something soft to fall onto?
I’ll hold you, hold you together.
Hold you forever.
Will you always reach for my hand the way you do now?
I’ll expand if you need me to. I’ll give if it helps you.
I’ll cross every river and face every storm. 
Is that too much? Too little?
Am I guiding you forward or holding you back?
You’re green now but in a blink you’ll be older. I’m getting older.
This life flicks by faster and faster. One day I’ll leave you.
I don’t want to leave you.
Can I pause time? Bottle this moment? How do I keep you when nothing lasts?”
- from “Thoughts of a Mother” by L.E. Bowman

Happy Mother’s Day to all the moms out there! Being a mom is the longest, shortest, hardest, holiest work we will ever do. Grateful today and every day for the five people who call me “mom.” 🩷
The perfect Mother’s Day treat is this lemon poppy The perfect Mother’s Day treat is this lemon poppyseed cake! It’s so good for brunch, a Mother’s Day dessert, or really just anytime this weekend. It’s one of my all time favorite baked goods because it’s bursting with lemon flavor and something everyone will enjoy. Recipe linked in my profile! #mothersday #lemondessert #lemoncake #lemoncakes #baking
It’s episode 3 of the Mother Runner series with @w It’s episode 3 of the Mother Runner series with @wabeeflove ! I love being a runner, but being a mother is the most important title I have. It’s important to my husband and I to have an active family that enjoys the outdoors, and as a bonus, hiking is a great way for me to stay strong for the mountain climbs I endure in races. And when we hike, we are always fueled with beef jerky, beef sticks, or this beef jerky trail mix! Recipe for the trail mix is in my profile-we all love it! #optoutside #wabeeflove #momswhohike #motherrunner #beefrecipes
These key lime pie bars are truly excellent, and y These key lime pie bars are truly excellent, and you can sub lemon juice if you prefer! I’m normally a chocolate dessert gal but a citrus dessert can sway me! Recipe in my profile. #lemonbars #lemonbar #lemondessert #dessert #dessertrecipes
I had an amazing girls trip this past weekend with I had an amazing girls trip this past weekend with my closest friends and also have a trip to look forward to this coming weekend! With two back-to-back travel weekends, I’m craving easy, delicious meals like this spicy peanut chicken noodle bowl. It’s a total flavor bomb and a favorite of ours! Recipe in my profile. #easydinner #dinnerideas #chickenrecipes #chickenrecipe #feedingthefamily
⛰️Squak Mountain 50k ⛰️ Gosh what a DAY! I committ ⛰️Squak Mountain 50k ⛰️ Gosh what a DAY! I committed to pushing myself to the end of my rope and I absolutely did. I made a lofty goal time of 6:40 and finished in 6:33 after going out way too fast the first loop 😂, but what are races for if not to push past the limit? By the last 8 miles I had nothing left in the tank and found a way to dig deep and finish with two of my fastest miles all day. All in all, an effort I’m super proud of and I couldn’t have worked any harder than I did. It was a “full send” kind of day and I am so happy (and totally exhausted).

Thank you for friends who cheered me on near and far, watched kids during some training runs, and of course @kevin_dieterich for your endless support and making sure the whole family was at the finish line. None of this happens without you. 💛
Follow on Instagram

Most Popular Recipes

Hot honey chicken bowls with sweet potatoes and broccoli

Hot Honey Chicken Bowls

posted in Mains, Popular, Recipes

High-Protein Breakfast Cake || naturally-sweetened and gluten-free

High-Protein Breakfast Cake

posted in Breakfast, Desserts, Popular, Recipes

Creamy chicken and orzo bake || One pot meal

Creamy Chicken and Orzo Bake

posted in Mains, Popular, Recipes

Quick and Easy Recipes

Healthy Hamburger Helper || One-pot dinner with sneaky veggies!

Healthy Hamburger Helper

posted in Mains, Quick and Easy, Recipes

Air Fryer Salmon with Pineapple Salsa

Air Fryer Salmon Taco Bowls

posted in Mains, Quick and Easy, Recipes

Thai Basil Beef

Thai Basil Beef

posted in Mains, Quick and Easy, Recipes

Get all the latest recipes straight to your inbox

Copyright © 2026 · Divine theme by Restored 316

Copyright © 2026 · Divine Theme on Genesis Framework · WordPress · Log in

 

Loading Comments...
 

    %d