• Disclosure Policy
  • Privacy Policy
  • Comment Policy
  • Copyright
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

For the Love of Gourmet

A Food Blog

  • Home
  • About
  • Recipes
    • Breakfast
    • Snacks and Apps
    • Soups and Salads
    • Canning
    • Mains
    • Side Dishes
    • Desserts
    • Drinks
  • blog
  • Contact
  • Restaurant Photography

Recipes Soups and Salads

Cherry Almond Kale Salad

Cherry Almond Kale Salad

I used to be a skeptic when it came to kale salads. Kale is a pretty tough, semi-bitter green and while I love it sautéed with olive oil, garlic, and lemon, I didn’t know how it would work in a salad. The key with kale is massaging it with the dressing. At a bare minimum, you want to massage it with olive oil, but I always use my hands to get dressing on every bit of the kale. This helps the kale become more tender, and make sure you get some of the dressing’s flavor in every bite.

Cherry Almond Kale Salad

This salad is perfect for summer. The bright dressing paired with toasted almonds and juicy cherries is a simple combination, but absolutely delicious. Because salad is a hearty green, it can be dressed in advance and is great to serve a crowd. Serving a salad like this means that you don’t have to serve a mixed green salad with multiple dressing options. You can just make this ahead and you’re done! It’s also perfect for weekday lunches since the greens hold up well all day being coated in dressing.

Cherry Almond Kale Salad

One of my other favorite kale salads is this kale bacon Caesar salad with the best garlic bread croutons! It’s still a regular in our salad rotation here, but for the duration of the summer I plan to be enjoying this one. If you’re looking to add more protein, some grilled chicken would pair perfectly with the bright dressing, juicy cherries, toasted almonds, and hearty kale.

Cherry Almond Kale Salad

I promise that once you try this, you’ll add it to your regular rotation this summer too. Make it while fresh cherries are in abundance!

Save Print
Cherry Almond Kale Salad
Cuisine: Salad
Prep time:  10 mins
Total time:  10 mins
Serves: 2-4 servings
 
Ingredients
  • 1 large bunch curly kale, stems removed, chopped
  • ¼ cup olive oil
  • ¼ cup apple cider vinegar
  • ½ tsp. salt
  • ½ tsp. garlic powder
  • 1 tbsp. Dijon mustard
  • ¼ tsp. freshly ground black pepper
  • 1 cup halved cherries
  • ½ cup sliced toasted almonds
Instructions
  1. Place the kale in a large bowl.
  2. In a small bowl, whisk together olive oil, apple cider vinegar, salt, garlic powder, mustard, and black pepper.
  3. Pour over the kale. Using your hands, massage dressing into kale, ensuring every part is coated.
  4. Add cherries and toss.
  5. Serve topped with almonds and enjoy!
3.5.3251

Like what you see? Pin it here! 

Cherry almond kale salad is a perfect healthy lunch or a light dinner. Super simple recipe, bursting with flavor, healthy, and delicious! #vegetarian #healthyeating #kale

 

Cherry Almond Kale Salad

 

Related Posts

  • Detox Kale SaladDetox Kale Salad
  • Basil Balsamic Chopped SaladBasil Balsamic Chopped Salad
  • Caprese Farro SaladCaprese Farro Salad
  • Chickpea Crunch SaladChickpea Crunch Salad
  • Kale Caesar Salad with Garlic Bread CroutonsKale Caesar Salad with Garlic Bread Croutons
  • Thai Kale Salad with QuinoaThai Kale Salad with Quinoa

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Like this:

Like Loading...

Related


1 Comment

You might also like

Marry Me Chickpeas || The perfect vegetarian recipe!

Marry Me Chickpeas

Beefy Breakfast Skillet || A protein-packed way to start your day and great for meal prep!

Beefy Breakfast Skillet

Frosted Sugar Cookie Bars

Frosted Sugar Cookie Bars

Banana Cream Pie Overnight Oats

Banana Cream Pie Overnight Oats

Perfect Pot Roast || This is the best way to make the classic comfort dish!

Perfect Slow Cooker Pot Roast

Subscribe

Get the latest delicious goodness straight to your inbox!

« Turkey Sloppy Joes
Peach Upside-Down Cake »

Trackbacks

  1. 17 Summer Salads With Secret Ingredients That Will Shock Your Guests - Foodie Haven says:
    July 4, 2025 at 7:42 pm

    […] © For the Love of Gourmet […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

Search

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Stay updated!

Get all the latest tasty goodness straight to your inbox!

Latest on Instagram

Last week I spent a few days visiting my best frie Last week I spent a few days visiting my best friend in sunny Arizona seeing her new home and while I miss her every day it brought me so much joy to see how happy she is and how her whole family is thriving! @teeter_totter_mom and I had the best time chatting nonstop for three days as we hiked and ran and of course ate McDonalds. We laughed and explored and soaked up every minute together and it was time that was so good for my soul. “There’s a version of you that only exists when you’re with your best friend. The way you can laugh without holding back, and be yourself without explaining. The comfort of being fully yourself, unfiltered, unedited, unafraid.” 💛 I can’t wait for my next visit ☀️🌵
I’m so excited to be partnering with the Washingto I’m so excited to be partnering with the Washington Beef Commission for a series that I’m calling the Mother Runner series! As a mom of five kids who runs ultramarathons, getting in my training can be tough and almost always involves early morning running. By the time I’m done running, I’m starving and looking for a hearty and delicious breakfast like this beefy breakfast skillet. With beef sausage, it’s packed with protein and essential to my refueling for the day ahead as well as recovering from my morning run to be better prepared for the next training run. This recipe is easy to make morning of, but also great for meal prep so I can refuel on even the busiest mornings. Full recipe in my profile! @wabeeflove @beefitswhatsfordinner #wabeeflove #beefrecipes #mealprep #easybreakfast #healthybreakfast
Happy Valentine’s Day! These frosted sugar cookie Happy Valentine’s Day! These frosted sugar cookie bars are so soft and perfect, with a cream cheese frosting and lots of festive sprinkles. These taste like the epic chilled sugar cookie from Crumbl but in bar form! Full recipe is new on the blog and linked in my profile! 🩷 #sugarcookie #valentinesday #cookiebars #cookierecipe #baking
For a date night in option this Valentine’s Day, t For a date night in option this Valentine’s Day, these slow cooker red wine braised short ribs are just and you need. Served over Parmesan polenta, it’s a cozy meal that tastes super fancy without requiring a ton of work! Full recipe in my profile ❤️

#beefitswhatsfordinner #beefrecipes #slowcooker #slowcookerrecipes #datenightin
The Nutella-stuffed skillet chocolate chip cookie The Nutella-stuffed skillet chocolate chip cookie does not miss! It’s absolutely delicious and truly a favorite dessert. Warm gooey cookie, melty vanilla ice cream, and a Nutella filling, it hits every note of what you want in a Valentine’s Day dessert. 

#nutella #chocolatechipcookie #skilletcooking #valentinesday #valentinesdessert
Need a festive drink for watching the Olympics? Th Need a festive drink for watching the Olympics? This patriotic punch is where it’s at! It’s bright, fruity, and a ton of fun! #olympics #cocktail #cocktailrecipe #cocktailrecipes #happyhour
It’s the Super Bowl this Sunday, but I’m just here It’s the Super Bowl this Sunday, but I’m just here for the snacks! Here’s a roundup of my favorites, which one are you making first? 

• High-Protein Cottage Cheese Queso
• Buffalo Turkey Meatballs
• Instant Pot White Chicken Chili 
• Jalapeño Popper Wontons
• Cheeseburger Egg Rolls 
• Steak Nachos 
• Sourdough Pretzel Bites with Beer Cheese Dip
• Classic Beef + Bean Slow Cooker Chili 

#superbowl #tailgate #gameday #gamedaysnacks #superbowlfood
These banana cream pie overnight oats taste like d These banana cream pie overnight oats taste like dessert, but are healthy and delicious breakfast. I always feel like I have my life together when my breakfast is prepped and ready and with five kids and busy mornings, that’s almost an essential if I want to eat at a reasonable time!  Make a big batch and you’re set for the week! 

#overnightoatsrecipe #overnightoats #breakfastinspo #mealprep #mealprepideas
Pot roast is classic winter comfort food and when Pot roast is classic winter comfort food and when done right, gives you the most tender and flavorful meat. This version is made in the slow cooker with some ingredients that might surprise you, like a little soy sauce, to give you a perfectly savory, delicious cozy meal. Full recipe in my profile! 
.
.
#potroast #slowcooker #slowcookermeals #comfortfood #beefitswhatsfordinner
Let’s make a festive spin on our healthier snacks Let’s make a festive spin on our healthier snacks with these heart-shaped chocolate peanut butter protein bars! These are a staple in our house cut into bars and kept in the fridge, but why not make it more fun and turn them into hearts? Full recipe in my profile! ❤️🩷
.
.
#protein #proteinbar #healthysnack #healthysnackideas #proteinsnack
Food in a bowl is just better! These recipes are s Food in a bowl is just better! These recipes are some of my favorite ways to get all the components you want in a meal all put in a bowl to mix together and get goodness in every bite! Which one are you making?

• Greek Chicken Gyro Bowls
• Slow Cooker Chicken Burrito Bowls
• Spicy Peanut Chicken Bowls
• Ginger Garlic Beef Bowls
• Hot Honey Chicken Bowls

#easydinner #dinnerideasُ #dinnerrecipes #mealprep #mealprepideas
Let’s just cozy up at home and enjoy some comfort Let’s just cozy up at home and enjoy some comfort food shall we? These chicken Marsala meatballs served over creamy mashed potatoes is the only thing I want for dinner and thankfully using ground chicken or turkey, we’ve got a budget friendly cozy meal the whole family will love. Full recipe linked in my profile! 
.
.
#chickenmarsala #meatballrecipe #budgetfriendlymeals #dinnerideas #easydinnerideas
Who doesn’t need a one pot meal tonight? These che Who doesn’t need a one pot meal tonight? These cheesy taco and rice skillet has everything that you need for a weeknight dinner. Enjoy it all by itself or like my kids do, tucked into a tortilla as a chicken and rice burrito! Full recipe in my profile. #dinnerideas #easydinner #onepotmeal #onepotmeals #weeknightdinner
A moment for this sourdough chocolate chip croissa A moment for this sourdough chocolate chip croissant loaf 😮‍💨
.
.
#sourdoughbaking #chocolatesourdough #sourdoughrecipe #sourdoughbread #sourdough
Need a cozy weeknight meal? 5 stars for these chic Need a cozy weeknight meal? 5 stars for these chicken piccata meatballs! With creamy mashed potatoes or egg noodles and some roasted broccoli on the side, it’s a comforting meal that’ll warm you up even on the dreariest, coldest days! 
.
.
#groundturkey #meatballrecipe #easydinners #dinneridea #comfortfood
Happy 11th birthday Lleyton Edward!! Gosh, how has Happy 11th birthday Lleyton Edward!! Gosh, how has it been 11 years? You are growing into such a kind, thoughtful, intelligent young man. You love soccer, golf, and basketball. You love to read and build Legos. You’re a great student and super creative and can frequently be found drawing at the kitchen table. Lately you’re very into cars and can discuss all their makes and models. You started guitar lessons this past summer and I love hearing you practice. I love seeing your interests as you get older and watch you lean into the things that make you YOU. You’re an excellent big brother and are always looking out for your siblings and will happily stop what you’re doing to play cars with Killian, built an elaborate train track setup, or read him his bedtime story. 

There is just something about your oldest. We’ve been on this journey together for 11 years since you made us parents in the middle of the night. We’ve grown and learned together since day one and seeing the kind, smart, empathetic, independent, wonderful young man you are now is one of my greatest joys. Happy birthday bug. 💙

Song playing in the background is Lleyton’s favorite!
If there’s one thing I love, it’s a huge, flavorfu If there’s one thing I love, it’s a huge, flavorful salad for lunch, like this orange sesame chicken salad. From the juicy chicken to the crunchy wontons, every bite is packed with flavor. Recipe in my bio! 
.
.
#chickensalad #saladrecipe #healthyeating #saladsofinstagram #bestsalad
I could eat salmon multiple days a week. It’s vers I could eat salmon multiple days a week. It’s versatile, flavorful, cooks quickly, and is packed with protein and omega 3’s! Here are some of my favorite salmon recipes if you’re looking for some lean proteins and eating healthier in the new year! 

• Salmon with Creamy Tomato Basil Gnocchi
• Gochuchang Salmon Bowls
• Salmon Taco Bowls with Pineapple Salsa
• Bang Bang Salmon Bowls 
• Mediterranean Salmon + Couscous Bowls 
• Salmon Sushi Bowls 
• Salmon + Farro Veggie Grain Bowls 

All these recipes are linked in my profile! 

#salmon #salmonrecipe #healthyeating #proteinpacked #leanprotein
I took the kids on one last 2025 adventure to a wi I took the kids on one last 2025 adventure to a winter wonderland ❄️. Our day was filled with laughter and joy, snowball fights and hot chocolate. As this year ends I can almost taste the season that’s next, as 2026 brings the start of middle school for our oldest and preschool for our youngest (how?!). But if I’ve learned anything it’s that every season and every year I’m blessed enough to parent these kids and enjoy the life Kevin and I have built together, it’s always good. Cheers to another year my friends! I already have things I’m excited about in 2026: family adventures, racing in the mountains, a lot of quality time with those I love most, and maybe even some good recipes to come. Happy new year friends! 🏔️✨
Highly recommend making these crispy brie bites wi Highly recommend making these crispy brie bites with hot honey for your NYE party! Is there anything better than warm melty brie? Recipe in my profile! 
.
.
#easyappetizer #appetizerrecipes #nye #nyeparty #brie
Follow on Instagram

Most Popular Recipes

Hot honey chicken bowls with sweet potatoes and broccoli

Hot Honey Chicken Bowls

posted in Mains, Popular, Recipes

High-Protein Breakfast Cake || naturally-sweetened and gluten-free

High-Protein Breakfast Cake

posted in Breakfast, Desserts, Popular, Recipes

Creamy chicken and orzo bake || One pot meal

Creamy Chicken and Orzo Bake

posted in Mains, Popular, Recipes

Quick and Easy Recipes

Healthy Hamburger Helper || One-pot dinner with sneaky veggies!

Healthy Hamburger Helper

posted in Mains, Quick and Easy, Recipes

Air Fryer Salmon with Pineapple Salsa

Air Fryer Salmon Taco Bowls

posted in Mains, Quick and Easy, Recipes

Thai Basil Beef

Thai Basil Beef

posted in Mains, Quick and Easy, Recipes

Get all the latest recipes straight to your inbox

Copyright © 2026 · Divine theme by Restored 316

Copyright © 2026 · Divine Theme on Genesis Framework · WordPress · Log in

 

Loading Comments...
 

    %d